Talk to Dietitian/Nutritionist on Low Weight Problems
Asking For Self, Male 19, sailakot
I'm about 6ft tall and my weight is only 54 kgs every one laughs at me so plzzz recommend me anything I can gain wieht and it also increase my chest size
Ms. Zoya Siddiqui - Nutritionist
BS(hons) Nutrition and Dietetics | Lahore
Follow a proper diet plan made according to your calories and nutrients requirement
Start doing a little workout daily
Eat whole grains
For Customized diet plan and consultation, you can book online appointment with me
Regards
Make a healthy chart for yourself if you want to take consultation you can book my appointment
Book your appointment with marham for proper diet plan
Arfa Imtiaz - Nutritionist
(DDNS) Doctor of Diet and Nutritional Sciences | Rahim Yar Khan
30 Positive Reviews
Yes it's not a big task you can do it so Kindly book an appointment for proper diet plan...
You need a proper diet plan and workout routine to improve your current condition..
Kindly book an appointment with me through marham app for easy to follow and effective diet plan
https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid
Sumaira Hafeez - Nutritionist
B.Sc (Hons) HND (Human Nutrition & Dietetics) | Lahore
2 Positive Reviews
then you should book your appointment for proper diet plan
Hi. Book your appointment.
For gaining weight you have to understand that you need to gain muscles and healthy body weight and avoid gaining fats. Add healthy choices that are nutrients dense.
Try to consume from all food groups. Add eggs cereals milk and protein in the form of legumes/ lentils/ beans poultry fish meat and nuts in your diet.
For customized diet plan take an online appointment or visit my clinic.
Yes you can gain weight. Please take appointment for customized diet plan.
Abeera Shahbaz Khan - Nutritionist
DDNS (Doctor of Dietetics & Nutritional Sciences) | Sheikhupura
10 Positive Reviews
Follow a proper diet plan along with a workout routine.
Add foods such as milk shakes, nut butters, red meat etc. that will help you gain weight.
For a proper diet plan please book an appointment.
1st you should perform 15 push-ups only on daily basis ri8 after that use banana, dates and whole egg with milk in shake form early morning.
2nd use peanut butter in your meal.
3rd dont make hungry your stomach. try to eat anything healthier anytime in the day...
4rt. congrats you gain 3kg w8 per 25 days.
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad
24 Positive Reviews
high protein diet with additional complex carb ac according to your caloric requirements per day will help u gain weight, book appointmemt withme for customized diet plan thanks
dear you are extremely underweight, ideally your weight should be atleast 80kgs according to your height. You should take an appointment and pay attention on yourself. Follow a proper diet plan according to your health condition to see results. I will access you properly first to see the root cause then can let you know a proper treatment.
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad
24 Positive Reviews
high protein diet with additional complex carb ac according to your caloric requirements per day will help u gain weight, book appointmemt withme for customized diet plan thanks
for sure you can gain weight and achieve your goal. A Nutritionist can help you achieving goal, with proper guidance and caloric calculations.
Book Appointment.
Faisal Rasool Khan - Nutritionist
BS (Hons.) Nutrition, M.Phil (Nutrition), Diploma (Applied Pshychology) | Lahore
7 Positive Reviews
dont be shy , and be strong , plz book an appointment for a good diet plan , thankyou
For proper diet plan book an appointment and follow a workout routine
please book an online appointment
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
65 Positive Reviews
Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. .
Eat enough protein. ..
Eat meals with fibrous carbohydrates and healthful fats. ...
Drink high-calorie smoothies or shakes. ...
Including foods rich in fibrous carbohydrates  and healthful fats in every meal will help to increase the number of both calories and nutrients in the diet.
you should use whole-food sources of carbohydrates, such as brown rice and beans, rather than refined and processed sources.
Suitable smoothies can include the following ingredients:
nut butter
fruits
milk
yogurt
nuts
seeds
greens, such as spinach
Morning Breakfast:
2-3 eggs + 2 toast + 1 bowl of full milk with cereal
OR a bowl oats/poridge
Mid-morning/snack:
1 fruit + yoghurt can add granola + nuts
OR fruit juice
OR smoothie
Lunch:
2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice
Or grilled chicken/paneer sandwich + salad with dressing can add potatoes
OR veg/non-veg Pasta with either olive oil/dressing/red or white sauce
Evening snack:
Vegetable / non-veg sandwich can add cheese/mayo
OR Milkshake
Night dinner:
Same as lunch
Can avoid Rice
Or
2 toast with Roast / grilled / Tandoori Chicken
Or
Baked fish with potatoes
OR
Veg sandwich / grilled veg burger (paneer/ potato)
A glass of milk before going to sleep
There are certain causes for not gaining weight
Family history. Some people have a naturally low BMI due to physical characteristics that run in their family.
A high metabolism. If a person has a high metabolism, they may not gain much weight even when eating high-energy foods.
Frequent physical activity. ...
Physical illness or chronic disease. ...
Please book an appointment for further clinical examination and nutrition assessment
thank you
Dr anam
Noveen Riaz - Nutritionist
BS Hons Food and Nutrition, Diabetes Management | Lahore
2 Positive Reviews
please book an appointment for detailed diet plan and consultation
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