Lower Body Fatness Tummy Thighs And Hips

Question

maira 4 bachai hain 2boys and 2 girls aur 2 normal and 2c.section mairee upper body normal hai laikin lower body fat hogaee hai bilkul out of shape plz mujha koee aice medicine bataain jo mairee lower body ki fatness kum karai choti baby 1.5 years ki hai

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Marham Admin · Answer

Dear Member,
Please connect with us Take an online consultation if needed :
https://www.marham.pk/contact
Thank You

Ms. Zoya Siddiqui · Answer

Please you need to follow a diet plan Customized according to your body requirements rather than medicine. After completely following, you'll be in the best of your health n shape.
For diet plan and consultation, you can book online appointment with me

Regards

Dr.Khaleel Ur Rehman Physiotherapist · Answer

i can treat you properly . book an appointment thank u

Laiba Awan · Answer

You have to follow a diet plan and need some excercise you should book an appointment

Maham Riaz · Answer

Medicne nii ap walk kro diet  theak kro asy medicine sy kam ni kro. ... Proper information k lia ap apppoinyment book kro

Rd Anam · Answer

you better need some dietary guidelines, not medicines. n some specific exercises for lower body. I can help you in achieving your goal.
you can Book an appointment

Anum Raheem · Answer

Hi, Please book appointment with me, online with Marham so that i could help you.

Ms. Amna Habib · Answer

Do walk and exercise specifically for thighs and tummy reduction.... And also diet helps you to reduce your body fat.. You need to eat proper balanced diet.... Book an appointment

Barira Saad · Answer

I'd recommend you follow a postpartum Pilates workout, and keep a check on what you eat as your body weight is affected 80% by diet and 20% by exercise. For assistance, you can book an appointment with me here.

Qurat Ul Ain Khalil · Answer

kindly mention your height and weight

Mahum Shahid · Answer

Dear you need to book an appointment for proper guidance.

rabia shabbir · Answer

Dear patient kindly make routine of stretching exercise. And also, walk ki routine bnayn 40 minutes must per day for 4 days in a week. It will tone your thighs.

Ms. Hunza Shafqat · Answer

dear patient don't try to use any kind of medicine for lowering fat mass.kindly do workout like crunches, straching, and make a habit of walk fir not less then 30 mins.
thanx

Riffat Shaheen · Answer

Dear Patient please regular walk and exercise krain.oily Fried chezain na khayn.proper diet lain jis m more intake of water juices,fruits and vegetables included hain...Skip sugar and dairy canned products from your diet.If u need proper guideline about your diet and work then have an appointment with consultant dietitians or Nutritionists

Tayyaba Javaid · Answer

You need to have an active lifestyle, start being active, walk for at least half an hour, quit junk food and soft drinks, contact me for further details and a diet plan you can easily follow.

Izna Faheem · Answer

You need exercise & active lifestyle... no medicine is required... only change your eating patterns & lifestyle. For detail screening book an appointment

Rahat Atiq · Answer

u change Ur lifestyle and diet patterns.Do exercise properly. u need balance diet plan book an appointment.

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