Talk to Dietitian/Nutritionist on Milk Drinking Time
Asking For Self, Male 38, Karachi
What is the ideal time to drink milk from a nutrition point of view? With breakfast or in the evening?
S. Mahnoor Zahra - Nutritionist
BS (Environmental Sciences) | Islamabad
If you're taking an iron rich food in the breakfast, have the milk in the evening. Otherwise it doesn't really matter.
Fakhra Sultana - Clinical Nutritionist
| MPhil Food & Nutrition | BS (Hons) Food & Nutrition | Post Graduate Diploma in Dietetics (PGDD) | | Lahore
9 Positive Reviews
At breakfast or before bedtime. Better to take lukewarm milk
Patient
Post Owner
Thanks for your answer. Is it a good idea to take warm milk with cinnamon at night?
2 years ago
| MPhil Food & Nutrition | BS (Hons) Food & Nutrition | Post Graduate Diploma in Dietetics (PGDD) | | Lahore | Book Appointment
9 Positive Reviews
yes you can take
2 years ago
Dr. Aimen Abdullah - Nutritionist
| Diploma in Food Science and Nutrition | | Lahore
1 Positive Reviews
Better to take warm milk at breakfast or evening
Patient
Post Owner
Thank you for your response. is it alright to drink warm water with turmeric at night before sleeping?
2 years ago
| Diploma in Food Science and Nutrition | | Lahore | Book Appointment
1 Positive Reviews
Yes u can take it with turmeric
2 years ago
Ms. Komal Fatima - Nutritionist
| Doctor of Diet and Nutritional Sciences | | Lahore
it's good to take Milk in breakfast.but avoid using it with iron rich food.
luke warm milk
Urooj Tauqeer - Nutritionist
| Doctor of Clinical Nutrition | MS (Clinical Nutrition)* | | Lahore
6 Positive Reviews
You can take lukewarm milk at both breakfast or before bedtime.. Before bedtime it will help you to sleep on time.
Ms. Hirah Shakoor - Nutritionist
| BS (Hons) Human Nutrition and Dietetics | M.Sc. (Hons) Human Nutrition and Dietetics | | Faisalabad
It's best to consume milk at breakfast .We need more calories in the morning time because we have to work throughout the day. But if you have problem of constipation you can take the lukewarm milk before bed time with psyllium husk
Ms. Muniba Sajjad Malik - Nutritionist
| M.Sc. (Food & Nutrition) | | Lahore
It’s good to take in evening. Bcoz sometimes it creates gastric problems when taken in morning.
Aqsa Ameen - Nutritionist
BS (Nutrition & Dietetics), Registered Dietitian Nutritionists (RDN) | Karachi
3 Positive Reviews
If no gastric issues, can be taken any time of the day, but if the GI is compromised, better opt evening time
Evening is preferable
Ms. Sameen Ahmad - Nutritionist
| BS. Hons (Food & Nutrition) | | Lahore
There’s no specific time to take milk. But important is the food combination and timings. For example; don’t take milk after heavy meals, oily food, junk and stuff like that because it can cause you any gas or bloating issue.Take milk when there’s half empty stomach such as at evening time or you can take milk before bedtime if you take your dinner on time.
Nasir Farooq - Nutritionist
| BSc (Human Nutrition & Dietetics) | MS (Human Nutrition & Dietetics) | | Muzaffar Garh
22 Positive Reviews
Kindly Consult me online on Marham at lowest fee for proper diet Plan. Don't waste your time in chat box. No Body will tell you at proper way in chat box.
It is better to take milk in the evening:)
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Patient
Post Owner
Thank you for your answer. I take fruits, toast with butter or cheese spread with eggs or some protein.
2 years ago