Motapa

Question

Aslamo alikum sir mera wazn 97 kg hi motapa bhot zeda hi Sans phol jata hai pedl be chlta hon par motapa km ni hota bhot parsan hon koi dawi batae jis ke khane se motapa khatm ho

Zunaira Ali · Answer

ap koi med use na krain sirf diet krain or subha sham zeera ka kehwa istemal krain

Dr. Naeem Akram · Answer

consult a senior Clinical nutritionist

Ms. Anum Fatima · Answer

ok i will guide And exact dosage
secondly walk before meal
take 10 to 12 glass water per day
book oppintment for further

Uqba Ijaz · Answer

For proper guideline book appointment

Ms. Maham Fatima · Answer

you can reduce your weight by diet kindly book an appointment for customize diet plan

Ms.Sidra Zafar · Answer

W.A, Weight loose karnay k liye aap proper Diet Plan follow karein or medicine bhe lein sath daily work out bhe karein, aap meri online video consultation k liye appointment book kar saktay hain through Marham.

Mr. Adnan Akbar · Answer

Call zero three four seven four nine seven four seven nine seven. You can get medicine

Kiran Rabi · Answer

Please online appointment book kary.. Apko proper diet plan or supplements mil jaengi

Dr. Saira Salman · Answer

junk, sugary, fried food chor dein.
vegetables and soup lein
exercise for 1 hour daily
green tea lein
for portion size and customized diet plan book an appointment with me please thanks

Isha Muzammil · Answer

plz online book apointment then provide proper guidins regarding diet plan

Dr. Tasneem Kausar · Answer

Dietary and lifestyle modifications required

Sania Khalid · Answer

focus on what you eat is better than medicine,increase your physical activity and start portioning of meals

Dr. Ayesha Abbas · Answer

Today what is important is mindful eating..Focus on how much you ate eating rather than what u are eating...with this strategy and a well balanced diet plan by a Nutritionist u will reduce...

Noor Ul Sehar · Answer

Walaikum Asalam kindly book your Appointment to get your diet plan and guidance

Noorulain · Answer

portion control is a key , start calculating Ur meal and focusing on what u eat and when u eat is more important than how much physical activity u hav.
furthermore I need proper diet plan and proper nutr.consult so u can book Ur appointment and resolve Ur problem. thanks!

Seema Altaf · Answer

Baaz auqaat motapa moroosi bhe hota hay yani aap K waledain main se koi farba hay to phir aap bhee hein. Khud se koi dawai na lejyee ga. Aap qareebi hasptal main doctor k mashwary se ye 2 test Lipid profile aur HbA1C krwa lejyee. Ckicknaai waali khorak jaisy paraathy, ghee, mukhan, mota gosht na khhaayee aur meetha bhee km kr deejyee. Dopehar K khaany ki jaga Taaza sabzioon aur mosmi phaaloon ka salaad khaaye. Din main sony se perhaiz kijyee aur chalna phirna zyada kejyee.

Dr.Mehak Zafar · Answer

You need a proper diet plan.
Kindly book an appointment with me.

Misbah Bashir · Answer

https://www.marham.pk/doctors/wah-cantt/nutritionist/misbah-bashir
consult for better advice..

Fatima Masood · Answer

Start gradually with a 30 - 45 minutes brisk walk routine! For complete nutritional assessment and dietary guidelines contact me directly!

Ms.Sidra Zafar · Answer

W.A, Aap rozana din mein do dafa adhay adhay ghantay ki walk karein or agar walk k doran aap ka sanams phoolay to ruk k sans bahal karein or phir se chlana shuru kar dein, jo kuch roz ki routine mein khatay hain usko half kar dein especially raat ka khana kam se kam khaein, her khanay k baad eik cup Qehwa ya Green tea(without sugar) piyein, bahir ki koi cheez na khaein hamesha ghar ka bana hua khana khaein, fried foods, fast foods or soft drinks bilkul chor dein, or apnay aap pe full control rakhein kabhi bhe over eating na karein, for furthur discussion and a proper Diet Plan you can book my Video Consultation through Marham,
Thank you

Maira Wasim · Answer

Using medicine for weight-lose or gain is actually harmful for your body drop your weight naturally just balance your diet and chose main 6 foods groups&acirc;&euro;&rdquo;-Booked your appointment for proper diet plan and counselling follow @dt.mairawasim

Dr. Farah Faizan · Answer

kindly book an appointmnt

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