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Asking For Self, Female 32, kasur
plz subject kry weight kam krne k liye koi achi c diet
Daily diet routine Kya hai apki?
Avoid refined flour products, junk food, bakery items, carbonated drinks, sugary items.
take whole wheat products, 2 fruits/day, salads, meat. eat in small portions. Drink 1 liter water daily.
avoid stress, take 8 hours sleep properly.
for flat belly you need to do some exercises.
It's difficult tu guide in detail without proper history. For customized diet plan you should book consultation.
Few psychological sessions can really help you in this regard by managing psychological eating disorder & exercise plan as well as
book an appoitment for weight loss diet plan and counseling or come to noor hospital for physical consultation
please book your appointment with me . will surely give you a healthy weight lose plan with physical exercise plan.
high fiber diet
For proper evaluation ,if you want Free online consultation then let me know or you can click my profile or book online consultation,
Apko mei apki requirements k hisaab se diet plan recommend kr sakti hun jisko ja'ny k liye apko appointment book kr sakti hain. Apka weight kam hojaye ga
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