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Asking For Self, Male 25, lahore
میرا نام راشد اقبال اعوان ، میں ایک ہوٹل میں آرڈر ٹیکر کی جاب کرتا ہوں جہاں مجھے پورا دن بولنا پڑھتا ہے مطلب بارہ گھنٹے، اس بعد جب میں رات کو دو بجے گھر پہنچتا ہوں اپنے ہوسٹل تو اپنے لیپ ٹاپ پر کام کرتا صبع کے چھ بجے تک ، مطلب میں ٹوٹل چھ گھنٹے کی نیند لیتا ہوں، پلیز مجھے یہ بتائیں کے میرے جسم اور دماغ پر کوئی سائیڈ ایفیکٹ تو نہیں ہوں گے اور مجھے کون کون سی خوراکس کھانی چائیے ، فٹ رہنے کے کیے
use high protein diet egg boiled salad 8 hours daily sleeping necessary
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for such hectic routine and life schedule you need proper diet plan and guidance. take an appointment with me for detailed discussion and guidance.
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book your appointment for proper consultation
6 ghnty bura nhi hy lkn sath kch supplements b ly lia kren
BSc (Hons.) Nutrition, MS (Nutrition) | Islamabad | Book Appointment
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2 years ago
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6 hr sai hai sleeping time. ap fruits kay sath nuts k b use kro
Ap balanced diet lyn es k ilawa apni diet mein walnuts or Almonds ka istamal kryn or seasonal fruits din mein 3-4 servings lyn.
you should take balanced diet........and proper plan...you will benified if you book an appointment
detailed history needed for better outcome
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You need to take well-balanced diet. Add fruits in your diet. take fresh seasonal vegetables in salad and small frequent meals so u can stay fit and healthy for complete diet plan. book an appointment.
Need a proper diet recall along with your medical history Contact for more details
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