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Asking for Self, Male, 28 years old, Lahore
What is the best vitamin to gain weight?
take proper complete balanced diet for dirt plan book an appointment
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Marham Admin
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as such there is no vitamin to gain weight.
a proper balanced diet will help in weight gain
No vitamin will help you to gain weight vitamin are micronutrient that are needed in small amount but intake is important.
you can have high calorie food to increase weight
Better to go for a good and healthy diet. Do not find out shortcuts. As it can also cause side effects. I need to know your height anc weight , according to which proper diet can be designed for you. You can book online appointment with me also for detailed consultation.
Regards
AoA.!
There's not any specific vitamin or mineral for weight loss or weight gain. You need to go for healthy foods rather than relying on any supplement or any vitamin.
For detailed diet plan, kindly book an appointment through Marham.
Need your more symptoms and history to diagnose the issue then confirm
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