Talk to Dietitian/Nutritionist on Neturation
Asking For Self, Male 26, karachi
asalm o alikum mujhe ye puchna tha k shadi se phle konsi esi diet he jo leni chaye jis men power strong and built-up kese karen kindly mind nh keriye ga but it very need ful
Mr. Amir - Nutritionist
DHMS, DDNS | Lahore
if you have no any medical issue then. milk. dates. banana. beef. fish. fry onion. almonds. olive oil. if you have any problem then you have to take an appointment...
book appointment
Ms. Fareeha Hussain - Nutritionist
BSc (Hons.) Nutrition, MS (Nutrition) | Islamabad
14 Positive Reviews
take testo pro supplements, add more protein in diet
Member
Anum Abbas
Add more protein in your diet,eat healthy,quit smoking,make time for physical fittness..For more detailed plan kindly book an appointment
w salam, book appointment in order to have satisfied results.
Nuts, milk, desi ghee, and supplements for complete nutrition
Shafaq Bushra Rd - Nutritionist
Ms Community Health and Nutrition, PGD Dietetics, MSc Food and Nutrition | Islamabad
108 Positive Reviews
book an appointment
Ms. Sunzal Kamran - Nutritionist
DDNS, Mphil (Human Nutrition) | Lahore
u can use milk, dates and bananas add protein in yiur daily routine
maintain your weight and take high protein diet
Ms. Afifah Zahra - Nutritionist
Bsc Food & Nutrition, Masters in Food & Nutrition | Gujranwala
6 Positive Reviews
Add protein & Iron in your Diet
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Patient
Post Owner
mam protein diet ka btaen is me knsa se fruit aur items aten hen
3 years ago
Bsc Food & Nutrition, Masters in Food & Nutrition | Gujranwala | Book Appointment
3 Positive Reviews
Egg lein
beans lein
chicken lein
lentils lein
3 years ago
W.s.
Discuss with Dietitian your daily routine ( eating and physical activity )
to get proper Consultancy
thanks
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad
24 Positive Reviews
adding proteins lije mutton,eggs and dates, fruits in your diet, for customized diet plan pl consult me thanks.
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad | Book Appointment
16 Positive Reviews
adding 2 pieces of.chocken, baked dish and even beans r excellent for u
boiled egg daily
I'd u don't have any medical problem
3 years ago
wsalam
Really good to see that you asked freely..
folate and iron rich diet is recommended ..Maintain your IBW ..
For further Information..
Book an appointment
meat ,chicken ,eggs ,nuts ,lentils and etc..For complete plan book an appointment
3 years ago
Rd. Bareera Najeeb - Nutritionist
Doctor of Nutrition Science (DNS) | Dera Ghazi Khan
29 Positive Reviews
protein rich diet.lean meat, eggs,
book your appointment for further and proper diet plan
book appointment
Ms. Nazish Mobeen - Clinical Nutritionist
Bachelors in Nutrition Science | Lahore
13 Positive Reviews
Ws, that's good u ask freely. Take zinc rich diet, containing foods such as beans, barley and meat. Also take bnanas, yogurt, dates.
for strong body and healthy lifestyle, proper diet is the key. take an appointment with me for detailed information and customised diet plan as per age and gender requirements.
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
65 Positive Reviews
You need a proper diet plan in order to maintain your healthy life style after married life, Spinach is rich in Vitamins and Iron which is good for blood circulation. You can include 1 to ½ cup daily. Include 1 banana daily as it contains Potassium and Vitamin B6, which help in maintaining both physical and mental health. Same as meat (beef, mutton daily) meat helps increase testosterone levels in men.
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