Nuetritution

Question

meri age 18 year haii ....lykn weight 80 kg haii...or height 5.3fitt haii....wazan mera zyada haii iskoo kam krnaa chahta han takrebn 15 kg loss krna chahta hn ...hair bhe loss ho rahy hain...chehray pr nishan hain kill waghera kay....Miharbani kr kay koi diet plan chart ....koi tab waghera btaa dain ....Shukriya

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Ms. Anum Sheikh · Answer

kindly book appointment online or in person

Dr. Saira Salman · Answer

reduce amount of pure sugary/ bakery products
oily and fried stuff
increase vegetables/ daal/ beans in your diet
fruits 1to 2 daily
no junk food
exercise/jog/walk for atleast 45minvto 1 hour daily
for complete guidance and customized diet plan book an appointment with me

Ms. Zoya Siddiqui · Answer

Follow a proper diet plan Customized according to your required calories and nutrients
You can always book online appointment with me
Regards

Uqba Ijaz · Answer

For complete guidence and custamized plan book an appointment with me

Ms. Maham Fatima · Answer

kindly book an appointment for customized diet plan and further detail

Tehmina · Answer

needs proper consultation for weight loss, and to investigate the reason of hair loss, hypothyroid  maycause hair loss

Ms. Safeena Amjad · Answer

Diet plan k liye apna tafseeli check up karwayen aur usk mutabiq diet plan pe amal karen.

Misbah Bashir · Answer

consult for proper customised plan asap. ..

Misbah Bashir · Answer

https://www.marham.pk/doctors/wah-cantt/nutritionist/misbah-bashir
for customised consultation .. or in personal consultancy insta: @askright_diet

Qurat Ul Ain Khalil · Answer

book your appointment for online consultation to get diet plan

Aymen Subhani · Answer

Hi. Please book your appointment with me to get customized weightloss plan.

Noor Ul Sehar · Answer

Kindly book your appointment for proper diet plan

Hira Fatima · Answer

Ok.
Ap kam kr skty hain is ky liye apko appointment book krni hoge.. Usky bad apka plan bny ga.

Ms.Sidra Zafar · Answer

Aap ka weight aap ki height k according 56kg hona chahiye, aap ko Healthy Diet follow karni chahiye ta k aap ka hair loss theek ho sakay or aap ki health bhe theek rahay, is k sath roz eik ghantay ki walk karein adha ghanta subah adha ghanta sham ko, her khanay k baad eik cup Green Tea piyein or her tarah ki Junk food, fast food, fried food, soft drinks se parheiz karein, For Further details you can also book my online video consultation through Marham
Thank you

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