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Asking for Self, Female, 30 years old, Karachi
My 11 months is ebf child , with light meals , I'm facing weakness now a days and feels like my milk supply is dropping though I bf on demand.. I take fresh milk a cup per day with daily meals , I want to know if I should take some supplements or any lactation support milk, need suggestions regarding this
1 cup milk is not enough .As you are lacrating morher your needs are increased .Yoh should take 2 to 3 cups of milk.For detailed dier plan contact.
try seeds and nuts in your diet , eat more protein sources like egg fish meat you can add green vegetables in your diet try oats rotti as well your health will gradually become better
definitely u need supplemental support along with ur diet. I have uploaded a videos for lactating mothers dietary support on YouTube. kindly see the video, it will help u out. channel name is "saniya meraj". otherwise if u need more then take an appointment
1 cup of milk is not enough, further you can book your appointment so i would guide you about the complete diet to increase your milk production.
increase milk intake to 2 glasses, plus take 1 Calcium tab everyday
MBBS, MD (USA), DipHM, PgCert in Aesthetics (UK), PgCert in Nutrition (USA) | Lahore | Book Appointment
9 Positive Reviews
I need to assess your health profile in clinic to decide which Calcium tablet to prescribe
6 months ago
u have to increase your milk intake as well as the supplement suggested by your dr after birth of your child
Patient
Post Owner
At that time Dr suggested osnateD and fefol for 3 months , so I stopped taking that after 3 months , should I continue those or any other will you suggest
6 months ago
your weight and height
9 Positive Reviews