Talk to Dietitian/Nutritionist on Nutritional Health, Lactation
Asking for Self, Female, 30 years old, Karachi
My 11 months is ebf child , with light meals , I'm facing weakness now a days and feels like my milk supply is dropping though I bf on demand.. I take fresh milk a cup per day with daily meals , I want to know if I should take some supplements or any lactation support milk, need suggestions regarding this
Ms. Reemal Sameen - Nutritionist
BS food and Nutrition | Lahore
1 cup milk is not enough .As you are lacrating morher your needs are increased .Yoh should take 2 to 3 cups of milk.For detailed dier plan contact.
Sunmbal Aziz - Nutritionist
BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha
65 Positive Reviews
try seeds and nuts in your diet , eat more protein sources like egg fish meat you can add green vegetables in your diet try oats rotti as well your health will gradually become better
Ms Saniya Meraj - Nutritionist
BS Human Nutrition, M.Phil Human Nutrition, PGPN | Peshawar
17 Positive Reviews
definitely u need supplemental support along with ur diet. I have uploaded a videos for lactating mothers dietary support on YouTube. kindly see the video, it will help u out. channel name is "saniya meraj". otherwise if u need more then take an appointment
Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
1 Positive Reviews
1 cup of milk is not enough, further you can book your appointment so i would guide you about the complete diet to increase your milk production.
Dr. Ibraheem Naeem - Nutritionist
MBBS, MD (USA), DipHM, PgCert in Aesthetics (UK), PgCert in Nutrition (USA) | Lahore
9 Positive Reviews
increase milk intake to 2 glasses, plus take 1 Calcium tab everyday
MBBS, MD (USA), DipHM, PgCert in Aesthetics (UK), PgCert in Nutrition (USA) | Lahore | Book Appointment
9 Positive Reviews
I need to assess your health profile in clinic to decide which Calcium tablet to prescribe
8 months ago
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
3 Positive Reviews
u have to increase your milk intake as well as the supplement suggested by your dr after birth of your child
Patient
Post Owner
At that time Dr suggested osnateD and fefol for 3 months , so I stopped taking that after 3 months , should I continue those or any other will you suggest
8 months ago
Ms. Amna Khan - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad
2 Positive Reviews
your weight and height
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