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Asking For Self, Male 25, Nowshera
can someone give me good advise that what is the best time for drink milk in daily wise routine
after 3 hour of meal
bed time is preferable
Before bedtime it is better to dink.... U can get good sleep and also calcium absorption is good during night bcz of less activity level
A.o.a room temperature milk at least 1 hour before bed, and do not add honey, sugar or any thing else they hinder calcium absorption you can add turmeric powder
one hour before bed time or evening time
You can take milk at night if you want a peaceful sleep. Drinking milk at bed time will help you to get a sound sleep.
Just don't take it with an iron supplement otherwise you can drink milk whenever you want in the day.
Milk also has sedative properties, thus drinking milk before bedtime can calm you and help you get a sound sleep. The calcium absorption from milk is also better at night due to less activity levels.
A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. And more sleep means less next-day cravings. Milk also delivers protein, which helps support muscle strength and growth
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Dr
Hey! Better to take warm milk on bed time.
Regards!
better on bedtime
drink it at night
Anytime is good time.
drink warm milk before bed time ..
In Morning or 4 clock.
if you are asking about best time for milk consumption then the human body and its muscles really needs calcium right after physical activity or exercise so recommend the patient right after the exercise so it can better be absorbed in right away in body well
Night.
Before going to bed.
It will helps you in relaxing your body and you will enjoy a sound sleep
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