Talk to Dietitian/Nutritionist on Nutritionist
Asking For Self, Male 25, Nowshera
can someone give me good advise that what is the best time for drink milk in daily wise routine
Ms. Anum Fatima - Nutritionist
D Pharma, Certicate in Food and Nutrition | Karachi
after 3 hour of meal
Rida Tayyab - Nutritionist
BSc Hons (Food Sciences and Human Nutrition) | Lahore
35 Positive Reviews
bed time is preferable
Before bedtime it is better to dink.... U can get good sleep and also calcium absorption is good during night bcz of less activity level
A.o.a room temperature milk at least 1 hour before bed, and do not add honey, sugar or any thing else they hinder calcium absorption you can add turmeric powder
one hour before bed time or evening time
You can take milk at night if you want a peaceful sleep. Drinking milk at bed time will help you to get a sound sleep.
S. Mahnoor Zahra - Nutritionist
BS (Environmental Sciences) | Islamabad
Just don't take it with an iron supplement otherwise you can drink milk whenever you want in the day.
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
21 Positive Reviews
Milk also has sedative properties, thus drinking milk before bedtime can calm you and help you get a sound sleep. The calcium absorption from milk is also better at night due to less activity levels.
A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. And more sleep means less next-day cravings. Milk also delivers protein, which helps support muscle strength and growth
regrads
Dr
Ms. Ayesha Wahla Dietition - Nutritionist
Doctor of Dietetics & Nutritional Sciences | Lahore
2 Positive Reviews
Hey! Better to take warm milk on bed time.
Regards!
better on bedtime
Ms. Mehak Khalid - Nutritionist
BS (Food and nutrition), M.Phil (Clinical Nutrition), Registered Dietitian | Lahore
36 Positive Reviews
drink it at night
Anytime is good time.
Misbah Bashir - Nutritionist
Bs Hons Human Nutrition and Dietetics, MS PH | Wah Cantt
14 Positive Reviews
drink warm milk before bed time ..
Maham Riaz - Nutritionist
DDNS ( doctor of diet and nutrition science ) ( MPHIL in human nutrition and dietists) | Sialkot
11 Positive Reviews
In Morning or 4 clock.
Noveen Riaz - Nutritionist
BS Hons Food and Nutrition, Diabetes Management | Lahore
if you are asking about best time for milk consumption then the human body and its muscles really needs calcium right after physical activity or exercise so recommend the patient right after the exercise so it can better be absorbed in right away in body well
Ms. Sidra Rafiq - Nutritionist
Doctor of Dietetics & Nutritional Sciences | Lahore
29 Positive Reviews
Night.
Before going to bed.
It will helps you in relaxing your body and you will enjoy a sound sleep
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