Talk to Dietitian/Nutritionist on Nutritionist

Ms. Zoya Siddiqui - Nutritionist

BS(hons) Nutrition and Dietetics | Lahore

43 Positive Reviews

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Only a proper diet plan plus workout can help you in healthy weight gain.
For diet plan and further guidelines, you can book online appointment with me
Regards

Amama - Nutritionist

Doctor of Diet and Nutritional Sciences | Islamabad

37 Positive Reviews

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book an appointment

Ms. Mahnoor Tahir - Nutritionist

Doctor of Dietetics and Nutritional Sciences (Gold Medalist), MS Clinical Nutrition | Gujranwala

37 Positive Reviews

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Not only this cause u gain weight
and excessive use may cause side effects as well
U should Follow a Personalized plan to gain weight in an appropiate way

Amna Manzoor - Nutritionist

Bsc (Human Nutrition and Dietetics) | Islamabad

1 Positive Reviews

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You Should need a proper plan for weight gain... Their are too much remedies but every person have different digestion procces and body structure ..so book your appointment..Thank you.

Ayesha Siddiqa - Nutritionist

| BS (Food and Nutrition) | MPhil Human Nutrition and Dietetics | | Lahore

35 Positive Reviews

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AoA.!
You need to focus on more eating than consuming. Have fresh fruit juices and do light exercise to enhance your metabolism. Only one remedy etc cannot increase your weight unless you follow proper diet pattern.
Also book an appointment at Marham for customized diet plan for weight gain.

Mr. Shiraz Rafaqat - Nutritionist

BS. (Hons) Human Nutrition & Dietetics, M.Sc. (Human Nutrition & Dietetics) | Sialkot

3 Positive Reviews

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However these are healthy foods and nutrients dense. But u can't gain weight by these. U have to take your personalised diet plan. And proper guidance from a professional dietitian.

Anam Umair - Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

21 Positive Reviews

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almonds and milk are used for weight gain where as Poppy seed is LIKELY SAFE for most adults when taken in amounts commonly found in food. In some people, eating poppy seed can cause allergies.
Eating very large amounts of poppy seeds is also POSSIBLY UNSAFE. Eating very large amounts of poppy seed might block the bowels

what's your height?

Patient

Post Owner

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5ft 8 inches

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3 years ago

Dr. Ghazanfar Ali Riaz - General Practitioner

MBBS | Quetta | Book Appointment

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You are under weight. Your weight is constant? or decreasing?if decreasing need work up. if constant then do following things:
Milk is good, Banana Shake, Milk with Almonds, Honey, Meat, Whole grain, Chickpeas, Vegetables, Red beans.
Walk at least 1 hour daily.
Sleep early Wake-up Early.
Eat small meals.
Drink adequate amount of water.
Count your calories.

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3 years ago

eat healthy foods to gain weight .Stuck on one thing is not good . you Need a proper diet paln

Ms. Ayesha Talat Rd - Nutritionist

DNS (Doctor of Nutritional Sciences) | Lahore

170 Positive Reviews

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Although it doesn't have any side effects but if taken in large quantities it can cause drowsiness because it produces a calming effect on your nervous system. You should not start eating or drinking anything without consulting a Nutritionist. If you need a customised diet plan for weight gain, book appointment with me.