Talk to Dietitian/Nutritionist on Obesity

Dr. Faiqa Chaudhry - Nutritionist

Mphil and Phd Scholar in Human Nutrition and Dietetics | Sargodha

33 Positive Reviews

View Doctor Profile

whqt os ur current weight n height ...post a complete query
for now u can avoid junk,process food,fried items
take carbs in first half of the day
and ur last meal should be 3 hrs before sleeping
take not more than 2 tsp sugar(brown)
and do any kind of workout atleast 40 mins a day
for proper diet plan . you can call at
042-32591427,
from 12.00 am to 8.00 pm

Dr. Ms Mahnoor Sajid - Nutritionist

BSc (Hons) Food & Nutrition, Diploma in Clinical Nutrition | Lahore

8 Positive Reviews

View Doctor Profile

Having a balanced diet is the best way to reduce weight. You can have 1tsp chia seeds (soaked overnight) within 10 minutes of getting up, they help in weight loss. Other than that, have low fat foods, more fresh fruits and vegetables, no junk or fast food, and no sugar, salt or condiments. To manage your calories and diet, you can contact me at 042-32591427, 62