Obesity

Question

Assalam.o.Alaikum Dr I am a heavy kid since my childhood. And due to my heavyweight, I do irregular exercise & taking some healthy diet for more than 4-5 years. But from last year my weight was increased so much. My cervical spine was injured last year in Jan & during my treatment after 6 months when I checked my weight I was 95kg. After that, I became more conscious about my diet & workout but nothing is working to reduce weight. I do 1-hour walk daily because I can't do heavy exercises. But nothing is working. Please tell me what should I do?

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Qurat Ul Ain Aleem · Answer

Ws,
First write what you have been eating and whats tha quantity.
than we will analyze whats stopping you from losing weight. You can visit me so that we can make customized diet plan for you.

Qurat Ul Ain Aleem · Answer

Ws,
First write what you have been eating and whats tha quantity.
than we will analyze whats stopping you from losing weight. You can visit me so that we can make customized diet plan for you.

Munazza Mehboob · Answer

You can loss weight in a very good manner by just adopting diet and and lifestyle changes.
Try to focus on your portion size and meal quality. Make a healthy lifestyle changes.

For detailed diet plan take appointment
042-32591427,
Hussnain Medical Complex

Dr. Muhammad Israr Khan · Answer

self dieting is the biggest cause of skin damage, hair and nails loss plus it causes weight stucking. in female, self dieting causes damage to internal organs so it is best to consult nutritionist for a customized diet plan. for details, you can call me on 042-32591427,  or 042-32591427,

Dr. Nosheen Abbas · Answer

Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas

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