Talk to Dietitian/Nutritionist on Obesity Issue
Asking for Self, Female, 40 years old, Islamabad
My age is 40.height 5 feet 4.weight 70 kg. Body frame medium to heavy. Have 2 children. Married for 10 years. Need advice for decreasing weight. DUE TO excessive kgs I've gained I feel tiredness. Pain in knees. Probably arthritis issue
Dr. Muhammad Israr Khan - Nutritionist
BSc-Nutrition , MSc-Nutrition , PHD-Human Nutrition | Islamabad
Your ideal weight should be 56kg and your maximum weight should be 64kg so you should reduce 14kg. Since you are above 35 years and have gone through two pregnancies, it is therefore essential to reduce weight under supervision of a nutritionist. I prepare diet plans for weight loss which help you reduce 8-12kg in one month. For further details, you can book an appointment via Marham.
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