Omega 3 Supplements

Question

Assalam ul alaikum 
I want to ask which time is best suitable for consuming omega 3 (cod liver oil) capsules?
with breakfast, lunch or dinner? 
And is it necessary to take it with meal?

Aymen Subhani · Answer

Anytime.

Dt. Ammima Binte Zakria · Answer

Waalikum Assalam!
Take the capsules with meals to enhance its digestablity and absorpbility. Secondly its good if you take it with your breakfast its a good start of the day but can also be taken with lunch or dinner.

Saadia Mir · Answer

Capsule form and at any time

Latif Ullah Khattak · Answer

these can be taken anytime, but best is just after meals. better absorption with other fats in the way. for detailed discussion you can take appointment with any of the nutrition consultants.

Ms. Urmish Hafeez · Answer

wsalam between lunch

Ms. Umaiza Imran · Answer

at night after dinner bcoz fatty acids get more absorbed at night time

Rd. Bareera Najeeb · Answer

take it with meals.

Tahreem Haseeb · Answer

walikumsalam ..... Preferable to take with meal.

Marium Mubarik · Answer

take it with meal...

Bisma Masood · Answer

with meal<br />

Ms.Sidra Zafar · Answer

W.A, The best time is at night before Sleeping.

Ms.Sarah Farooq · Answer

After any meal you may consume it, as per convenience.

Ms. Maria Afzal · Answer

Take it with meal
Or take it with your breakfast for better result

Sunmbal Aziz · Answer

try to take it after 30minutes of dinner ..

Rahat Atiq · Answer

omega 3 is consumed with a meal preferably at dinner.
yes it is necessary because fish oil is fat soluble so you should intake with meal.

Tehreem Sarwar · Answer

Take it with your breakfast For better results.

Anam Umair · Answer

The specific time of day doesn't seem to matter as much as you are Consuming the codliver capsules with your full meal. It can either be your Breakfast or your Dinner time. rather than Consuming on an empty stomach.

Sunmbal Aziz · Answer

after dinner you should take it

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