Talk to Dietitian/Nutritionist on Over Eating Craving / Not Following Diet

Ms. Maham Fatima - Nutritionist

Bs (Hons) Dietetics and Nutrition | Faisalabad

2 Positive Reviews

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kindly book an appointment for proper assessment and customize diet plan. This plan is too easy. She can follow it easily.

Muzamil Younas - Nutritionist

DDNS (Doctor of Dietetics & Nutritional Sciences) | Lahore

2 Positive Reviews

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Basically weight loss is a long journey. It took approximately 6 months to loss healthy weight.

Mr. Amir - Nutritionist

DHMS, DDNS | Lahore

6 Positive Reviews

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as you said. its not just about diet plan or gym. she need a medicine to reduce w8. then she can loose 4kg per month.

Ms. Safeena Amjad - Nutritionist

| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore

657 Positive Reviews

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Get an online consultation with me for detailed counselling.

Sumaira Hafeez - Nutritionist

B.Sc (Hons) HND (Human Nutrition & Dietetics) | Lahore

2 Positive Reviews

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book your appointment and get diet plan

Dr. Saira Salman - Clinical Nutritionist

MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad

24 Positive Reviews

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detailed lifestyle and dietary modification required book an appointment pl

Dr. Tasneem Kausar - Nutritionist

MBBS, Certified Nutritionist, Hijama Certified | Lahore

49 Positive Reviews

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Unhain follow krna sikhain pehly

Ms.Fatima Abbas - Nutritionist

BS (HONS) Food Sciences & Nutrition | Faisalabad

1 Positive Reviews

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please book an online appointment

Noorulain - Nutritionist

Bs Nutrition | Karachi

4 Positive Reviews

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Plz book an appointment .thn we can discuss on, u need proper consultation n councelling sessions not only regarding weight management but also for compliance . It would be great to talk to u n hav a detailed discussion.u r not alone we can overcome.

Ms. Hunza Shafqat - Nutritionist

BS Hons, PGD (Nutrition & Food Sciences) | Lahore

15 Positive Reviews

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kindly do practice of mind fullness for carvings.kindly book an appointment for proper diet plan

Anam Umair - Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

65 Positive Reviews

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Use a smaller plate. Small plates can make your portions seem larger. ...

Drink a full glass of water before eating your meal. ...

Try volumetrics. ...

Don't eat out of the bag, box, or container. ...

Don't skip breakfast. ...

Slowly cut out not-so-good habits by swapping them with a healthy habit.

We think a large part of what happens when you "lose control" or change your mind about your diet in the face of a tempting treat is that survival mechanisms in the reptilian brain have been mistakenly activated and misdirected towards the treat.  This is why people feel like all their best laid plans go out the window at the moment of temptation.  Those plans are in their higher brain, but the reptilian brain is taking over.

Add fiber-rich foods to your diet to keep your body feeling satisfied longer

thank you
Dr Anam