Talk to Dietitian/Nutritionist on Over Weight
Asking for Self, Male, 31 years old, Lahore
Aoa. I am 31 years old & my weight is 73kg and height is 5.4 and BMI approaching to 27.6, I have to sit down 8-9 hours on daily basis. I want to lose my weight along with tummy fat,please guide me. Thank you.
Dr. Muhammad Israr Khan - Nutritionist
BSc-Nutrition , MSc-Nutrition , PHD-Human Nutrition | Islamabad
300 Positive Reviews
for sedentary life style where a person has to sit 8-9 hours, the calorie deficit diet plan is effective but at the age of 31, you need to be very careful to keep your nutrient intake balance like protein, vitamins and minerals etc. it is better to get a customized diet plan for you which will help you reduce 8-12kg in one month. For further details, you can call me on 042-32591427, or 042-32591427,
Weight reduction is not about eating less it's about the addition of healthy but low caloric food sources in the diet which would help both in weight loss and maintenance of the body's overall health.
It needs complete assessment of your weight history, medical diagnosis, dietary and fluid intake, sleep wake up cycle, your biochemical examination, your lifestyle and physical activity. For Customized diet plan... you need to take an appointment
Patient
Post Owner
Thank you for reply.
Please let me know for customized diet plan do i need to visit you or online consultation would be fine.
Thank you.
6 years ago
B.S (Hons.) Food and Nutrition | Lahore | Book Appointment
115 Positive Reviews
you can visit my clinic at Hameedah memorial hospital, Valencia, Lahore or also u can get online consultation... As per your convenience
6 years ago
Dr. Nosheen Abbas - Nutritionist
MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad
180 Positive Reviews
You can book your appointment by calling on 042-32591427, . Join my page Nutradvice for further updates .
Dr. Nosheen Abbas - Nutritionist
MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad
180 Positive Reviews
Kindly book ur appointment on042-32591427, . We provide online consultation also. Join my page Nutradvice for further updates. Regards Dr. Nosheen Abbas
Dr. Nosheen Abbas - Nutritionist
MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad
180 Positive Reviews
Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
Dr. Nosheen Abbas - Nutritionist
MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad
180 Positive Reviews
Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
Dr. Nosheen Abbas - Nutritionist
MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad
180 Positive Reviews
Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
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Patient
Post Owner
Thank you.
I am from Lahore,who can i get in touch with you? Do i need a visit,or we can go with online consultation.
6 years ago