Over Weight

Question

Aoa sir, 
My age is 28 Year\'s , Height is 5.5 inch & Weight  is 92 Kg, I am very worried about it, Please Suggest me Treatment,

Thanks,

Noor Ul Sehar · Answer

Ws  kindly book your appointment for diet plan

Ms. Huma Ishtiaq · Answer

Wsalam. For diet plan kindly book an appointment

Ms. Farwa Saleem · Answer

Kindly visit your nearest nutritionist and dietitian for your diet plan

Ms. Anum Sheikh · Answer

proper diet plan is needed.
do walk or exercise atleast 30 mins a day
eat high fiber diet
short n frequent meals
take propol capsules with 2 glasses of water before major meals

Barira Saad · Answer

Wassalam.
Are you on any medication?
Do you suffer from any illness e.g sugar or high blood pressure?
What do you usually eat in a day and how many glasses of water do you drink per day?

Mahnoor Iftikhar · Answer

Wasalaam. You&rsquo;re overweight but there&rsquo;s nothing to worry about it. You can be healthy and fit in few months. Just book your appointment for an easy and helping diet plan.

Marham Admin · Answer

Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.

You can also discuss your issue with GP via video call for just Rs. 30. If you want to book an appointment with a GP, please visit this link:

https://www.marham.pk/online-consultation/general-physician
Thank you.

Ms. Saima Hussain · Answer

must eat small portion size, low intake of things made from white flor, low use of oil and cutdown with sugar. For further consult with dietician and follow proper meal plan. Thank you!

Post Owner · Answer

please suggest me a best physician for my treatment,

Dt. Hira Khan · Answer

Oh god, severely obesed . Sir your age is very less to deal with such dangerous obesity they will indulge you in other metabolic disorders am sorry but you&acirc;&euro;&trade;re very prone to other disease. Get appointment asap so that you will be given suitable diet plan and physical activity plan ..

Ms. Noor Ul Ain Shah · Answer

hey dear! dont worry you can control and lose your weight in any age. you just need to be determined! start with eating less quantity, avoid all kinda junk food. and try to increase your physical activity on daily basis
for proper guidance and diet plan book an appointment. I'll be really happy to help you in losing your extra pounds!

Ms. Mehak Khalid · Answer

basically u need a proper diet plan to lose according to your body and also we need your complete history to find out the real cause behind your obesity so that we can handle it better. by eliminating the cause and adjustments in your lifestyle and diet you can lose weight

Maham Riaz · Answer

Your bmi js overweight like obesity , you need to set goals. Like weight loss, workout , physical activity , for more information book an appoinment Thankyou

Ms. Safeena Amjad · Answer

Walaikumsalam!!

Please get Online Consultation for weight loss diet plan and exercise pattern. Without assessment nothing can be advised.
You can consult me via Marham.

Irfan Suleheria · Answer

dear it requires more details please fix appointment so that proper treatment will be possible

Ms. Ishmal Azam Khan · Answer

Salam. You are overweight. You need a customised diet plan. Contact me. 042-32591427, . Or book an appointment here in marham app.

Muhammad Hamza · Answer

woa...
dear we need proper details about yourself... then i will made a proper plan for you.
kindly book an appointment with me or any other dietitian

Ms. Sidra Rafiq · Answer

Nothing to worry
you can enjoy your ideal weight
book an appointment

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