Overweight Especially Belly Fat

Question

I gained 7 kg weight within 1 year after marriage. My belly fat has been increased from 32 to 37. My BMI is 24.7 that is almost equals to overweight. i am worried for weight especially belly fat. I have stopped drinking cold drinks and fast food, but not observed positive change. Can anyone provide me with good suggestions?

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Ms. Dur E Najaf Ijaz · Answer

Aoa... Stop eating processed and junk food, cold drinks... Control your portion size... Walk and exercise regularly....for proper consultation, diet plan and assessment please book your online appointment...

Maham Riaz · Answer

Book appointment for proper counsultations and customize diet plan.

Ms. Rabia Basri · Answer

Book and appointment for proper consultation and a customized diet plan. https://www.marham.pk/doctors/lahore/nutritionist/ms-rabia-basri

Ms.Sidra Zafar · Answer

Just start 30 minutes daily walk on a fix time and make a habit to walk for 15 minutes after every meal.
For a Customized Diet Plan you can book my appointment through Marham and I will guide you about everything related to weight loss

Rd Anam · Answer

book an appointment

Saadia Mir · Answer

Book appointment for proper diet plan and consultation

Khizra · Answer

Take small portions of meal and walk 30 to 40 minutes. Drink alot of water.                                       You can book appointment for consultation and diet plan.

Ms. Umaiza Imran · Answer

kindly book an appointment

Ms. Hajra Malik · Answer

Weight gain after a marriage is common.You no need to worry about it.All you have to do is to exercise properly or a walk for about 30 mins 6 days a week.Avoid fatty food.
For further details,go for the diet plan it will really work.

Rameen Saqib · Answer

kindly book an appointment for detailed check up

Rameen Saqib · Answer

kindly book an appointment for detailed check up

Unzy Mustafa · Answer

To reduce belly, do 30 mints brisk walk daily. Specially, at night do not eat much ( at night means I think you understand what I want to say )

Farwa Tazeen · Answer

A.o.A you don&rsquo;t need to worry because its common to gain weight after marriage..you just proper diet plan and easy workout plan that help to reduce your belly fat. For more detail of diet plan and consultation book your appointment.

Rd. Bareera Najeeb · Answer

book your appointment

Qurat Ul Ain Khalil · Answer

kindly book appointment

Ms. Hunza Shafqat · Answer

kindly book an appointment for proper diet plan.

Ms. Hajra Malik · Answer

kindly book an appointment with me for your customized and effective diet plan.

Marium Mubarik · Answer

Kindly book an appointment for customize diet plan.

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