Talk to Dietitian/Nutritionist on Protein Intake Problem
Asking for Self, Female, 30 years old, Faisalabad
I am married. And pregnant with 19 weeks. My problem is I can’t eat mutton, chicken and beaf. Not in any form. And its being since i was 3 years old. I stopped eating these. I tried many times but I can’t chew any type/kind of meat. Now what should i do while i am also pregnant?? Does it affect my baby’s health?
Sayyeda Amina Mehmood - Nutritionist
M.Sc(HONS) Human Nutrition and Dietetics, BS (HONS.) Human Nutrition and Dietetics | Faisalabad
As meat and meat products are good source of protein and iron. If you can't digest them you can replace them by other dietary sources like beans lentils chickpeas. For proper diet plan book your appointment. Thank you.
yes protein is very important during pregnancy. but there are alot of ways to cover it. you can have egg, lentils, beans, soy products.
you can book appointment for complete guidance.
Have a happy pregnancy
There are protein alternates that can be eaten. Yes proteins are essential during gestation and keeping in view the variety of protein. Essential Amino Acids are required.
protein help you build your muscle & fight infection.
gestational
gestational patient need adequate amount of protein to meet RDA
However ,you can have tofu as alternative.
protein requirements can be meet through plant base too but you need animal source for better absorption
For proper consultation contact me
Ms. Remsha Javed - Nutritionist
B.Sc (Hons) Human Nutrition, M.Sc (Hons) Human Nutrition | Abbottabad
11 Positive Reviews
During pregnancy, one should take great care of a balanced diet.you should follow a proper diet plan for this.
For diet plan book appointment through marham
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