Talk to Dietitian/Nutritionist on Protein Powder
Asking for Self, Male, 25 years old, Karachi
Salam, hope you all are doing great. I am a 25 year old male, I have always been skinny but I have been working out since last year and Allhamdulliah I have gained some healthy weight all by gyming and natural homemade diet and milkshake without any supplements or protein powder/shake. My weight before gym was 64 and now its 70kg but now its stuck at 70 kg for few months now. Few people including my gym trainer has advised me to take protein powder. My question is regarding the protein powder, is it safe to consume these protein powders or do they do any harm. Kindly explain in detail. Thanks in advance!
Ghosia Amin Butt - Nutritionist
| Doctor of Dietetics & Nutritional Sciences | | Gujranwala
2 Positive Reviews
Know about the right dosage and right type according to you body composition. Protein powder isn't the only option you can have good food choices high in protein. Consult for detailed guidance.
take an appointment with me for detailed discussion and guidance
Ms. Kinza Tehzeeb - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Lahore
1 Positive Reviews
Book an appointment for proper guidelines
book appointment
Ms. Esha Nadeem - Nutritionist
| Doctor of Dietetics and Nutritional Sciences (DDNS) | | Toba Tek Singh
22 Positive Reviews
Book your appointment for consultation
take other healthy source of protein bcz longer use of any supplement is toxic...for further details book your appointment
Fakhra Sultana - Clinical Nutritionist
| MPhil Food & Nutrition | BS (Hons) Food & Nutrition | Post Graduate Diploma in Dietetics (PGDD) | | Lahore
9 Positive Reviews
protein powders are usually used in excessive gyming or in malnourished condition. so if your daily dietary intake is good you don't need it. stick to healthy diet, include nuts in your cereals, milkshakes for extra calories
Ms. Saba Hussain - Nutritionist
MSC (Dietitian & Nutritionist) BSC Hons (Dietitian & Nutritionist) | Islamabad
I personally not prefer protein powder these artificial stuff not good for health. For balanced ideal body weight and customized diet book your appointment. Warm Regards, Registered Dietitian Saba Hussain.
Adnan Habib - Clinical Nutritionist
| BSc (Hons) Human Nutrition | MSc (Hons) Human Nutrition | | Peshawar
9 Positive Reviews
walikom Asalam! may personally protein powder recommend nahi karonga! kun jab ap healthy han or ap sahi sy Food intake kar sakty han to you need proper diet plan! at that stage, in which you take full your Recommended calories! thanks!
Laiba Bilal Sheikh - Nutritionist
| BS Home Economics (Foods & Nutrition) | | Lahore
Walaikum Assalam. Protein powders are usually recommended when a person is doing excessive gym exercise or he/she is an athlete. It's better to add protein rich foods in your diet. You can even make home made protein rich smoothies without adding any protein powder and take it as your pre or post workout snack. Excessive protein intake by taking both protein powder & dietary proteins together can damage heart & kidneys. For further consultation, you can book your appointment.
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
3 Positive Reviews
instead of taking protein powder u can go for protein rich food instead.
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
21 Positive Reviews
Any protein supplements do have side effects it usually stress/cause damage to kidney and liver functions.
Prrotein powders do have a side effect over your kidneys and liver but you can make your own protein powder by using diff ingredients high in protein.
Thankyou
Danish Hussain Khan - Nutritionist
| BS Food & Nutrition | | Swat
It will be best to avail all nutrients from natural sources, protein powder might give u timely benefit but in the long term it will cause Heath issues...
For detailed explanation kindly contact me
2 years ago
Dr. Abdul Munam - General Physician
MBBS, Member of American College of Physician | Lahore
439 Positive Reviews
For proper consultation and addressing the issue , click my profile book FREE 200 consultation (video / audio)
It is safe to use protein powder but not in excess amount. You can fulfil more of your protein requirement from food sources.
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