Talk to Dietitian/Nutritionist on Salam Mene Apka Video Dekha Gur K Faide To Mera Sawal Ye H Ky Ziada Gur Use Krne Pr Sugar To Ni Hogi Na?? Ya Iske Kuch Side Effect Bh Ho To Bta Do??
Asking for Self, Male, 24 years old, Nawabshah, Sindh
Gur ky faide se related hai...
Ms. Ayesha Iftikhar - Clinical Nutritionist
M.Sc. Nutrition , M.Phil. Nutrition , PGDD | Lahore
24 Positive Reviews
Can be used as an alternative for sugar. High in molasses.. Fiber. Chromium rich. Increases calcium absorption
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
65 Positive Reviews
it can be used as a alternative for sugar.
Gur is packed with calcium, magnesium, iron, potassium and phosphorus and even has trace amounts of zinc, copper, thiamin, riboflavin and niacin.
if you eat gurr at least once daily, it can help detox your entire body.
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad
24 Positive Reviews
alternative to sugar, is packed with calcium, magnesium, iron, potassium and phosphorus and even has trace amounts of zinc, copper, thiamin, riboflavin and niacin. Studies suggest that jaggery has B vitamins, some amounts of plant proteins and loads of phytochemicals and antioxidants.
cheeni ki jaga istimal hoskta ha jism my khoon barhata ha
Cleanses the whole body.
improves digestion. Prevents anemia. .improves immune function.
its prevens constipation by aiding digestion. gur mean jaggrry eat after meal. its acts as a detox and help to cleanse the liver by flushing out nasty toxins from boday
Ms. Hajra Malik - Nutritionist
DDNS | Islamabad
gur is good replace of sugar.
secondly it is rich in nutrients
Roomaisa Basit - Nutritionist
BSc (Hons) Human Nutrition and Dietetics | Islamabad
4 Positive Reviews
it is quite healthy for everyone
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad
24 Positive Reviews
healthy with lots of minerals but should be taken into amounts
thanks
it's more better than refined sugar
but it's limited amount
Ms. Sadaf Sajid - Nutritionist
MSc Food and Nutrition, PGD Dietetics, MS Community Health and Nutrition | Islamabad
1 Positive Reviews
It has same calories as white sugar but with natural composition rich with minerals and vitamins …. quantity should be in moderation ,
beneficial if u have gas problem .improve your digestion .rich in vitamin b c .phosphorus
Sunmbal Aziz - Nutritionist
BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha
73 Positive Reviews
yes it is good for better digestion it aids in weight loss by boast immunity and improves constipation
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123 Positive Reviews