SOLUTION FOR WEIGHT GAIN

Question

Asalam o Alikum
i am 24yr , 5\'7 , 59kgs now

its requested that any one could help me in balancing my macros and micros .
i have made a diet plan  .. it worked for gaining 3-4 kgs but now again constant.
when i increase quantity of protien  i feel slight pinch in kidney ... and if when increasing Carbs  em having smelly urine ...

i am attaching my diet plan and vitals kindly advice me .

Aymen Subhani · Answer

Hi. Book your appointment.

Amama · Answer

book your consultation with me online.
i'll guide you about your plan micros and macros in detail.

Isha Muzammil · Answer

book your appointment

Namra Tariq · Answer

you need a customized diet plan regime to gain weight. book an appointment with me here on marham so that i can take your medical and dietary history and then design your personalized diet plan and detailed guidelines plus I'll tell you some of the exercises which would be really effective for you to gain weight
https://www.marham.pk/doctors/faisalabad/nutritionist/namra-tariq

Mahrukh Khan · Answer

Mera acha experience ha weight gain k lye agr ap proper consultation chahty ain to kindly appointment book krain

Ms. Maham Fatima · Answer

Book your appointment for details and customized diet plan

Dr. Saira Salman · Answer

diet plan for 2 weeks in the start with close monitoring is required. plbook an appointment pl

Ms. Ayesha Wahla Dietition · Answer

Boo your appointment!

Hirmen Shah Nawaz · Answer

You need a proper guideline . Take some good shakes e.g take a glass of milk put some peanut butter if u like or add some sugar and some nuts to make it healthy it really helps you for weight gain . Take whole egg in breakfast with 2 slices and put some butter on it . Eat fresh fruits & Take a good protien shake 2 times a day . For further book an appointment

Rabia Anwer · Answer

book an appointment for consultation and customized dietplan.

Ms.Sidra Zafar · Answer

If you donot want to follow any diet just include 1 Glass Banana shake in your snack once a day, or take 3 Dates daily before Breakfast.
You can not balance your Protein, Carbs and Fat intake by your own, you need help of a Dietitian. This Diet plan contains much more calories than your daily requirement, You should follow a Proper, Effective and Easy to follow Diet plan made by a Professional Dietitian, I can guide you about weight gain and can make a proper Diet Plan for you if you book my online appointment through Marham.

Ms. Hamna Muqadas · Answer

Available for online consultations for personalized dietary recommendations.
Thanks

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