Talk to Dietitian/Nutritionist on Under Weight

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Ms. Safeena Amjad - Nutritionist

| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore

637 Positive Reviews

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No, its not safe to consume Protein Shake or Supplement intake.

Alghayia Tahir - Nutritionist

BS Hons (Food Science and Nutrition) MS Scholar | Lahore

3 Positive Reviews

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there are many other ways to gain weight like a healthy diet plan... it's not safe and good option to have protein shake or
supplements...

Member

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i wanna gain weight but not height.i m 5 10and 60 kg.how to know the calories. and to stop height

Reply

5 years ago

Would you like to talk to a Dietitian/Nutritionist through online consultation?
https://www.marham.pk/online-consultation

Hora Rizwan (Rd) - Nutritionist

BS Nutrition & Dietetics | Karachi

14 Positive Reviews

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Supplements are used for extreme cases. If you can eat you can manage to put in weight with a proper diet plan according to your body needs which will make you gain weight in a healthy way. Take an appointment and get your diet plan and consultation

Dr Aslam Naveed - Sexologist

MD (Sexology), Doctorate of Acupuncture, Ph.D. (Alternative Medicine), DHMS | Karachi

553 Positive Reviews

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Until you have no diagnosis , why you are under weight it is not recommended any supplements please consult your family Physician or Health professional .