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Asking For Self, Male, 24 Years old, kasur
Salaam..sir for last 5 years my height and weight has been stopped at this time my weight is below 50 kg and my age is 24 .. i consult and dr recommended me Growth hormone test ...i have done with it and test was alright .. my diet is also good but it doesn’t show any increase in weight even 1 kg ...please help me
Its better to book an online Consultation appointment, for detail Discussion
Wasalam
Height may not increase after the start of puberty as growth plates have developed, but weight can increase or decrease at any period of your life. What's your height? As ideal body weight of yours will be according to this, and proper diet n workout can help you building your body.
Regards.
BS(hons) Nutrition and Dietetics | Lahore | Book Appointment
43 Positive Reviews
According to your height, your weight should be 62kg, weight can be increased through proper dietary guidelines and diet plan completing your nutritional and caloric requirements.
Regards.
4 years ago
Your Blood group please
Your Blood group please
PhD (Food Science and Technology Clinical Nutrition) | Islamabad | Book Appointment
23 Positive Reviews
OK and yourvl food likes dislikes
4 years ago
AOA, what is your current weight and height?
may be you are having low calories according to your body requirements. Must have proper diet plan and workout plan. it will help you build muscle and increase weight. book your appointment for online consultation with me.
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different. There isn't a magic pill, tea, drink, etc that will solve the problem. You have to find a balance that is right for you.
Work with a dietitian or nutritionist in your area to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything properly from that point forward. Behavioural modification takes time. It isn't instantaneous. Changing behaviours that have been shaped and reinforced for many years requires learning and trying new things. Some will work for you, some may not. But it takes time, and change also has to be approached in the right way or a person reverts back to old habits.
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Post Owner
Thank you
4 years ago