Talk to Dietitian/Nutritionist on Underweight
Asking For Self, Male, 26 years old, Peshawar
my body is very weak and I am underweight. I want to gain weight.
Zoha Sohail - Nutritionist
BS (Hons.) Food and Nutrition, Post Graduate Diploma in Dietetics, MS Clinical Nutrition | Lahore
130 Positive Reviews
Please share your body weight
Nimra Mahmood - Nutritionist
BS (Hons) Food and Nutrition, PGD (Hospital Dietetics) | Lahore
39 Positive Reviews
Don't drink before meals it can fill up your stomach. Eat 5-6 meals a day. Try different weight gainer smoothies. Add milk 2-3 times in a day. Add nuts too. Try red meat as grilled or bake or in gravy form and add protein supplements too
Take more proteins in nuts, lamb and beef. Start strength training as it will build your muscles and increase your apatite. Eat as healthy as you can and stay away from processed and junk food even if it increases weight it’s detrimental for health.
Your current diet intake can help me access where the problem lies.
Patient
Post Owner
current diet intake is mostly vegetables, chickens and meat not regular and a little bit fast foods as well.
5 years ago
It’s best to get an appointment scheduled, a detailed health and dietary history along with nutritional assessment is required to see how to best help you.
5 years ago
Patient
Post Owner
ok Mam INSHA ALLAH. I m from Peshawar but i'll try my level best
5 years ago
Looking forward to see you and guide you on a path to true health and wellness. InshAllah
5 years ago
Aneela Qureshi - Nutritionist
PhD Scholar (Food and Nutrition) MS Hons (Food and Nutrition), BS (Food Science & Technology) | Rawalpindi
7 Positive Reviews
hi
you should incorporate more proteins, lean meats and calorie dense foods in your diet.
and book your appointment for detailed session
Angela Marie Sadiqua - Nutritionist
Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Islamabad
7 Positive Reviews
There is never a one size fits all solution to weight issues, and we all have to accept the natural tendencies of our bodies. First thing is to make a plan. Start by scheduling all your meal and snack times. Eat something healthy, even if it is a few bites. Then focus on adding calorie dense healthy foods to your meals/and snacks. Exercise regularly.
Ms. Mehak Zubair - Nutritionist
B.sc (Food and Nutrition) MSC (Food and Nutrition) Postgraduate Diploma in Dietetics(PGDD) | Sheikhupura
18 Positive Reviews
Gradually increase your protein intake along with exercise
incorporate healthy proteins in your diet
DONOT jump quick towards large portions of proteins or meals
GRADUALLY add nuts, eggs ,milkshakes ,smoothies ,meat dishes to your meal
ADD headfull raisins almonds and 1 date daily with milk before breakfast. it will definitely help you to gain weight
FOR proper meal plan schedule an appointment
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Patient
Post Owner
weight 53kg, height 5.9
5 years ago
BS (Hons.) Food and Nutrition, Post Graduate Diploma in Dietetics, MS Clinical Nutrition | Lahore | Book Appointment
Yes according to height and weight your BMI is underweight
Did you have any other complaint like diabetes hypertension or any other?
5 years ago
Patient
Post Owner
No madam. no other problem
5 years ago