Talk to Dietitian/Nutritionist on Underweight
Asking For Self, Male 21, karachi
aoa ,i m 21 y old.5 10 height. and 60 kg weight.i wanna to gain weight but not height.how to stop height and to gain weight.and i wanna know that what is bmr ?what is calorie? what is protein, carb,fiber ?i searched alot but can't understand. i wanna know to gain weight. i also go to gym from 2 months .and tell me how to stop height.what are the reasons behind height gaining one is genetic any other. help me
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Rabia Anwer - Nutritionist
MSC (Food & Nutrition), MSPH, BSC | Karachi
Please take appointment for thorough review of your case. Also you will get answers of all your questions in the consultation.
*BMR(basal metabolic rate) it is the energy needed to sustain metabolic activities of cells and to maintain the proficiency of body systems.
*calories is simply explained as the energy value of food, produced when food is oxidised in body
*proteins (meat,egg,lentils & legumes)
*carbs is a group of grains(bread, rice, cereal, pasta)
*fiber ( complex carbs contain fibre)
* if you want to gain weight and build muscles than book your appointment for detailed diet plan
Supplements are used for extreme cases. If you can eat you can manage to put in weight with a proper diet plan according to your body needs which will make you gain weight in a healthy way. Take an appointment and get your diet plan and consultation
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