Underweight

Question

My height is 4&rsquo;9, weight is 39 kg. I have tried everything like ensure and healthy eating with short intervals but can&rsquo;t gain weight. What could be the reason and solution for this? No medical history. No other problem.

Arooj Rauf · Answer

its may be bevause u may had not consume enough calories dear.. must consume upto 042-32591427, kcals perday

Amna Sarfraz · Answer

reasons can be your family history. like if your father or mother is skinny as you are . thats can be a reason. other reasons can be associated with dietary intake. may be u are not taking balance diet as per your body requirement . plus diet plan is design after assessment. as i want some history , before recommending anything. stay blessed. for dietary assessment you ca book appointment

Ms. Maria Saleem · Answer

No problem. U can gain weight by following a proper diet plan. Kindly book your appointment though marham

Ayesha Munir · Answer

The main reason could be u r not eating according to your body's daily nutritional requirements. Try having small frequent energy dense meals throughout the day. For detailed diet plan kindly book an appointment. Regards.

Ms. Dur E Najaf Ijaz · Answer

Don't worry... You should follow the proper diet plan.. There are many reasons behind weight stucking... Improper diet, ... ... ....plz book your appointment with me through marham so that i can start your treatment... Thabkyuu so much

Ms. Tehmina Asadullah · Answer

For gaining weight the best thing is high protein natural diet. For that doesn't mean junk food or protein shake but more organic and healthy eating habits are very important. Eating every 2 and half hour a small snack is very effective. for more guided plan make an appointment.

Mehwish Maqsood · Answer

Is that genetics or this have happened these years?

Dr. Muhammad Umar Farooq · Answer

Need your more symptoms and history to treat your problems

Barira Saad · Answer

Kindly provide more details about your health.
Thank you

Angela Marie Sadiqua · Answer

God has created each of us differently. There has to be some self acceptance of your body's own natural tendencies. Without proper consultation it is really difficult to give any concrete suggestions. Weight management involves a combination of healthy dietary and lifestyle habits, addressing any underlying psychological issues that may be contributing to the problem, and genetics.

Book Video Consultation

Talk to Dietitian/Nutritionist on Underweight

Arooj Rauf - Nutritionist

M.Phil (Scholar), BS (hons) Food and Nutrition | Faisalabad

51 Positive Reviews

Amna Sarfraz - Nutritionist

BS. Hons (Food Science and Human Nutrition) Masters of Science in Human Nutrition & Dietetics | Lahore

9 Positive Reviews

Ms. Maria Saleem - Nutritionist

BS (Human Nutrition & Dietics) | Lahore

Ayesha Munir - Nutritionist

BS (Food Sciences and Human Nutrition), Mphil (Food Science and Human Nutrition) | Lahore

5 Positive Reviews

Ms. Dur E Najaf Ijaz - Nutritionist

| BS Hons | Postgraduate Diploma (Food & Nutrition) | | Islamabad

24 Positive Reviews

Ms. Tehmina Asadullah - Nutritionist

DNM/ ND (Nutrition/ Naturopatic Doctor), LME (Licensed Medical Aesthetician), Certified Colon Hydro Therapist | Lahore

Mehwish Maqsood - Nutritionist

BS | Karachi

92 Positive Reviews

Dr. Muhammad Umar Farooq - Homeopath

DHMS, RHMP | Lahore

66 Positive Reviews

Barira Saad - Nutritionist

PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad

2 Positive Reviews

Angela Marie Sadiqua - Nutritionist

Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Islamabad

7 Positive Reviews

One-to-One Chat with Doctor

Get Appointment with Dietitian/Nutritionist

Diseases releated to Dietitian/Nutritionist

Services releated to Dietitian/Nutritionist

Find the Questions asked in Other Categories