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Talk to Dietitian/Nutritionist on Underweight

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Asking For Self, Male 26, Sargodha

I am 26 years old. I am skinny since my childhood. My weight is 53 kg. My height is 5.7 feet. Can i use periactin 4mg to stimulate my appetite and gain weight?.

Member of Marham-Forum

Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.

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Thank you.

Nutritionist in Islamabad - Mr. Haseeb Ur Rehman

Mr. Haseeb Ur Rehman - Nutritionist

MS (Human Nutrition and Dietitics) | Islamabad

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56 Positive Reviews

No, you shouldn't go for supplements. You should take proper meal and proper calories according to your body requirements. So you can make an appointment and can get consultation online or at clinic.

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Nutritionist in Sialkot - Mr. Shiraz Rafaqat

Mr. Shiraz Rafaqat - Nutritionist

BS. (Hons) Human Nutrition & Dietetics, M.Sc. (Human Nutrition & Dietetics) | Sialkot

review-stars

9 Positive Reviews

Dear your body is resistant to weight gain. your body lack the ability to gain fat mass. Don't need to worry you can gain healthy weight by building muscle mass. this is only possible with protein rich diet and heavy exercise in gym.
i suggest u that avoid medicines like this. thesw have somme harmful effects as under.
Nervous system side effects have commonly included central nervous system (CNS) depression, typically resulting in drowsiness and sedation. These effects have often been transient and often ceased with continued use. Motor skills have been be impaired. Infrequently, confusion, restlessness, nervousness, tremor, convulsions, and hallucinations have occurred.....

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Nutritionist in Lahore - Aymen Subhani

Aymen Subhani - Nutritionist

BS (Hons) Human Nutrition & Dietetics | Lahore

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23 Positive Reviews

No. Don't look for shortcuts.
You need protein rich diet, gym and adequate calories.
Kindly book an appointment for diet plan tailored to your requirements.

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Nutritionist in Sialkot - Ms. Hira Jamal

Ms. Hira Jamal - Nutritionist

BSc Nutrition, MSc Human Nutrition | Sialkot

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1 Positive Reviews

Don't not take any kind of medicine take protein rich diet do exercise stay physical active.. For further details book an appointment with marham.

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Nutritionist in Sargodha - Nayyab Shahid

Nayyab Shahid - Nutritionist

BS (Food Science and Nutrition) | Sargodha

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25 Positive Reviews

Weight gaining just doesn't happen overnight. Eat in caloric surplus add more calories from liquids and start increasing your diet gradually this would help you out and you can get long term benefits.

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Nutritionist in Karachi - Ms. Zara Rizwan

Ms. Zara Rizwan - Nutritionist

BS (Food & Nutrition), MSc (Public Nutrition) | Karachi

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10 Positive Reviews

eat more calories and drink plenty of water and add more protein in your diet

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Nutritionist in Sargodha - Dr. Faiqa Chaudhry

Dr. Faiqa Chaudhry - Nutritionist

Mphil and Phd Scholar in Human Nutrition and Dietetics | Sargodha

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33 Positive Reviews

No wont suggest supplements...take proper meals healthy n rich in calories.take shakes,protein bars,add num of snacks gradually to your diet.dont go for unhealthy ways to gain weight...further u can book an appointment

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Nutritionist in Lahore - Faisal Rasool Khan

Faisal Rasool Khan - Nutritionist

BS (Hons.) Nutrition, M.Phil (Nutrition), Diploma (Applied Pshychology) | Lahore

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7 Positive Reviews

No, i can't recommends you any supplement. first of all i want to know about your eating and diet lifestyle, then i will suggest you a proper diet plan, kindly book an appointment for proper plan, thankyou

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Nutritionist in Faisalabad - Ms. Maheen Sara

Ms. Maheen Sara - Nutritionist

B.S. (Hons.) Food Sciences & Nutrition, M.Sc (Hons). Human Nutrition and Dietetics,MPhil (Human Nutrition and Dietetics) | Faisalabad

review-stars

49 Positive Reviews

U can use anar dana to stimulate your appetite and for weight gain use protein rich food, shakes and energy dense food and for more details book appointment with me.

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Nutritionist in Gujranwala - Dr. Ms Sumiya Aslam

Dr. Ms Sumiya Aslam - Nutritionist

BS (Hons) Human Nutrition & Dietetics | Gujranwala

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5 Positive Reviews

don't use.
make ur food as medicine.
eat healthy and protein diet. take protein shakes.
book appointment for diet plan

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Member of Marham-Forum

Eat apple it will increase your appitite. Divode your meal in 5 portions.3 main meals(Breakfast,lunch,dinner) +2 snacks. Eat 3 dates before half an hour of breakfast.Consume 1 glasd of whole milk in addidtion of your breakfast. Drink 1 glass of any fresh fruit juice as a morning or evening snack. Eat 10 almonds+ 2-3 figs and 1 tbsp of resins as morning or evening snack. Consume popcorn when watching tv or using phone. Drink 1 glass of whole milk at bed time.
Be physically active. For proper diet plan book appointment

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Nutritionist in Faisalabad - Muhammad Hamza

Muhammad Hamza - Nutritionist

MS Human Nutrition and Dietetics (Gold Medalist) | Faisalabad

review-stars

37 Positive Reviews

Assalam alaikum
dear you have to follow a proper diet plan ...i will suggest you have not to take the supplements.
Take handful of almonds in morning .
take 3 dates daily in the morning with water
take fruits daily

for further details kindly book an appointment with me

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