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Talk to Dietitian/Nutritionist on Underweight

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Asking for Self, Female, 20 years old, lahore

my height is 5'4 and weight is 40 kg suggest me diet plan all medical reports are clear

Member of Marham-Forum

I can give you general guidelines for gaining weight but diet plans are always customized.
You can include cottage cheese, nuts, dates, figs egss , proteins in your diet.
You can have smoothies and healthy fats such as desi ghee.
For Diet plan you can visiti my Clinic.
Quratulain Aleem
Registered Dietitian
Child Care Associates
042-32591427, 87

Nutritionist in Islamabad - Dr. Muhammad Israr Khan

Dr. Muhammad Israr Khan - Nutritionist

BSc-Nutrition , MSc-Nutrition , PHD-Human Nutrition | Islamabad

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300 Positive Reviews

Your minimum weight should be 48kg or more so you should gain 8kg at least. Low weight means your body has no stores of energy for emergency condition and you may feel fatigue and irritated. You need to gain muscles and avoid gaining fats. You can gain healthy weight only if you follow a complete diet plan. I prepare diet plans for weight gain which will help you gain 4-6kg in one month. For further details, you can call me on 042-32591427, or 042-32591427,

Nutritionist in Rawalpindi - Aneela Qureshi

Aneela Qureshi - Nutritionist

PhD Scholar (Food and Nutrition) MS Hons (Food and Nutrition), BS (Food Science & Technology) | Rawalpindi

review-stars

7 Positive Reviews

Your BMI is 15.14 which means you are underwight
Don't skip your meals, add wholesome food in your diet, natural not synthetic, add whole eggs, whole milk, nuts, dates, seasonal fruits and vegetable in your diet. or else book your appointment

Nutritionist in Lahore - Qurat Ul Ain Anis

Qurat Ul Ain Anis - Nutritionist

B.S (Hons.) Food and Nutrition | Lahore

review-stars

115 Positive Reviews

Your ideal body weight should be 55 kg... it will need an individualized or customized diet plan for weight gain.
You have to follow healthy food choices which not only help you in gaining weight but also keep you healthy and fit in all aspects.
For Complete Diet plan, Visit my clinic or contact me.

Qurat ul ain Anis
042-32591427, 27

Diabetologist in Islamabad - Dr. Farah Faizan

Dr. Farah Faizan - Diabetologist

MBBS, PGD, MS (Community Health & Nutrition), MCPS (Family Medicine) | Islamabad

review-stars

109 Positive Reviews

dear pt
no problem, your isssues can be resolved, kindly book an appointment
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Member

Member


Aoa ma'am. I am a patient of lean pcos. Im 31 years old. My height is 5.4 but my weight is 48kgs only. Im really disturbed. On one hand im suffering from pcos. On the other hand im skinny and have sunken cheeks and all this has spoiled my confidence. I hv consulted different gynaecologists but all in vain. I wanna cure my pcos with the help of proper diet and at the same time i want to put on healthy weight with the help pf proper diet as i feel weakness all the time.
Can u plz guide me in this regard ?

6 years ago

Nutritionist in Lahore - Mishaal Perwaiz Khan

Mishaal Perwaiz Khan - Nutritionist

BSC, MPHIL (Food Sciences and Human Nutrition) | Lahore

review-stars

22 Positive Reviews

Dear pt,
Being underweight at this age is common. You need to give some detail about your dietary routine as well and which tests did you get done? Can you share them over inbox? For now you can take small portions of meal distributed throughout the day e.g. 6 small meals over the day and try to increase your intake of nutrient-dense foods like nuts, milkshakes (homemade), cottage cheese and whole foods. Also incorporate exercise in your daily lifestyle. For more details, kindly inbox.

Member

Member


Assalam u alaikum mam my height is 4.2 ,my weight is 70kg and my age is 16 I am very tense about my condition due to my weight my parents are also very tense please recommend me a good diet plan and some exercises through which I can lose my weight please I will be very thankful to u for this act of kindness

5 years ago

Nutritionist in Lahore - Irfan Suleheria

Irfan Suleheria - Nutritionist

B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore

review-stars

67 Positive Reviews

Dear your problem can easily be solved with proper session of medical history and dietary habbits.This can be achieved by lifestyle modification.Try reduce stress level.For further information kindly contact.
Regards

Diabetologist in Islamabad - Dr. Farah Faizan

Dr. Farah Faizan - Diabetologist

MBBS, PGD, MS (Community Health & Nutrition), MCPS (Family Medicine) | Islamabad

review-stars

109 Positive Reviews

dear shahana,
do not can dissapointed , your issues of disturbed weight and PCOs can all be solved IA. kindly book an appointment
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Nutritionist in Lahore - Umar Asrar Bhatti

Aoa Dear Patient,
Call me at 042-32591427, 47 i discus some details and then will give a diet
plan that will help you in gaining weight surely

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