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Asking For Self, Female 18, rawalpindi
i am to much underweight I am 18 years old but not fat my wight is 39 kg which is so less please tell me some tricks
There are some reasons of not gaining weight. You should book an appointment and discuss your history with me and after complete assessment I'll make your Diet plan and complete guidance will be provided
Hi. Hope you would be fine. There are lot of reasons behind this. without knowing the underline causes I can not say anything. book an appointment or follow me on insta to discuss your case. Instagram id #nutritfithealth
Kindly Consult me online on Marham at lowest fee for proper diet Plan. it will be effective for you InshaAllah. Don't waste your time in chat box.
take 5 meals a day with 2 snacks ..dnt take junk .. take shakes specially protein shakes..add nuts and desi ghee ..n add some exercise too
detailed history needed for better outcome
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-26078
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ur issue would be resolved IA
Sure. Kindly book your appointment with me.
you should focus on your diet ...
take 3 major meals and 2 small meals in between major meals ...
to increase muscle mass take protein like meat fish and eggs
must add milk in your diet
eat healthy drink 3 liter of water
for further guidelines book appointment at Marham
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