Unformed Stool

Question

need advice any medicine or diet that can make stool ideally hard and properly formed.And that can make Food digested fully.So that particles dont appear in semi formed liquid stool.

Qurat Ul Ain Khalil · Answer

*kindly chew your food properly.
* Take 5 small meals in soft texture instead of 3 large meals
*Add fiber in your diet gradually along with 8-10 glasses of water daily
*limit high fat foods or adding large amount of oil/ghee in cooking
*Avoid junk food, processed food, artificial sweetened juices and soft drinks
* Avoid fried food and starchy food like white flour white rice white pasta

Alghayia Tahir · Answer

* 1 spoon of ispaghol husk in a glass of water drink it immediately
* for sometime try to have soft diet.

Ms. Nazish Idrees · Answer

Hello

Throughout the day, eat more veggies and fruits, prefer natural foods over man made options, you will feel the change. For detailed guidance, book an appointment

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Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad

92 Positive Reviews

Alghayia Tahir - Nutritionist

BS Hons (Food Science and Nutrition) MS Scholar | Lahore

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Ms. Nazish Idrees - Clinical Psychologist

Ph.D in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore

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