Talk to Dietitian/Nutritionist on Waight Gain
Asking For Self, Male 20, lahore
mai waight gain krna chahta ho mera waight bht km hai weakness b bht hai jb koi wzni saman uthao too hath paao kambny lgty hai .sans b phol jati hai age 20year hight 5 fit 6 inch waight 45kg
Dr. Naeem Akram - Nutritionist
PhD (Dietetics and Nutritionist) | Rawalpindi
contact or book appointment for online consultation
eat high caloric,nutrient rich diet. review your food choices. Eat from all food groups. Don't skip any group. you'll see the difference.
for more information book an appointment with me.
Romaisa Mughal - Nutritionist
BSc Hons. in Biological Sciences, M.Phil Food Sciences & Human Nutrition | Lahore
3 Positive Reviews
book online appointment for proper consultation
Ms. Afifah Zahra - Nutritionist
Bsc Food & Nutrition, Masters in Food & Nutrition | Gujranwala
6 Positive Reviews
Eat energy dense foods
use honey in each glass of milk
use peanut butter
eat 6 meals
for further book appointment
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
65 Positive Reviews
visited to the doctor for further diagnostic. there can be several medical reasons that can cause weakness/ numbness in your hands and legs, shortness of breath and if your eating dense calories food and not gaining weight.
also vitamin deficiencies can lead you to numbness such as vitamins E, B1, B6, B12, and niacin for healthy nerves.
better visited to the doctor for the diagnosis and than you can consult for proper nutritional assessment.
Rd. Bareera Najeeb - Nutritionist
Doctor of Nutrition Science (DNS) | Dera Ghazi Khan
29 Positive Reviews
book an appointment
Maryam Tanveer - Nutritionist
BS in Human Nutrition, Diploma in Homeopathic Medical Sciences | Nowshera
1 Positive Reviews
u need to do blood cp test to evaluate the level of hb, then u have to take nutrient dense food
You may enrich your meals and add snacks in between. Detailed plan can be shared after discussion.
book your appoimnt
you can increas your calories and must have 7 to 8 time healthy food a day
You Should start weight training with slight Cardio...
First we have to calculate your bmr, then healthy surplus calories will be added to your diet...
Protein Shall be maximized and you should eat nutrients dense food, avoid junk food.
Drink plenty of fresh fruit milk shake/juices...
Ms. Umaiza Imran - Nutritionist
Doctor Of Dietitics and Nutritional Science | Lahore
15 Positive Reviews
kindly book appointment for daily diet plan in order to gain weight and lives healthy
apni diet achi karein ap. saab kuch khain.
budget nikalain apni sehat ke liye. doctor ko dikhain, dietitian se diet plan lein. andein khain roz. doodh, phal sabzi, gosht ka istemal karein
Ms. Nazish Mobeen - Clinical Nutritionist
Bachelors in Nutrition Science | Lahore
13 Positive Reviews
take high caloric nutrient dense foods
apkii diet agr sahi ho jaye to yeh sb chezain automatically thek ho jayen gi..
To gain weight you have to consume more nutrient dense foods like shakes, smoothies, mutton, chicken ,egg ,milk .
Dt. Ammima Binte Zakria - Nutritionist
Doctor of Dietetics and Nutritional Sciences | Lahore
11 Positive Reviews
Nutrient-dense foods lyein ap. Agar apse khana nahi khaya jata hai toh ap smoothies, shakes lyein kosish karein khane se pehly aur darmeyaan mia paani ka kaam istemaal karein. Nashte mia andaa zarur lyein. Roz rat ko sone se ghanta pehly doodh lyein sath ek muthi mix nuts lyein. Mazeed detail k leye aur ek healthy plan hasil karne k leye appointment book karein.
Dr. Syed Ikram - Clinical Nutritionist
MBBS, CCRA, PGD, Life Style Medicine NMS | Karachi
18 Positive Reviews
consult us. we can help
Hamza Zulfiqar - Nutritionist
Doctor of Diet and Nutritional Sciences | Lahore
Routine timetable set krain
Proper 3 times meal intake phla zarori bnao
Ms. Samia Naseem - Nutritionist
DDNS, Diploma Child Nutritionist, Diploma Pregnancy Nutritionist, Diploma Weight Loss Expert | Faisalabad
6 Positive Reviews
You can book an appointment to get a detailed consultation & a customised diet plan. Thank you.
you can book appointment for easy diet plan
app ko special diet chart ki zrort ha apni appointment book kijaiy taky bhtreen thrah sa app ko guide kiya ja saky
Book your appointment now @Marham
And get your customized Diet plan
But to gain weight you consume high nutrient dense foods,like shake,smoothies,mutton,chicken,egg,milk
For further details,contact with me through Marham
if u want proper plan then Plz book your appointment @Marham. if u want any tips then start using nuts,penut butter with bread and shakes like banana and add some almonds in it and start eating nutrient dense foods.
Ms.Sidra Zafar - Nutritionist
Doctor of Human Nutrition and Dietetics | Sargodha
32 Positive Reviews
Your ideal body weight is 64kg, You need to gain 19 kg.
I will prescribe you a Complete Nutrition Care Plan for Weight Gain plus supplements for healthy weight gain and improvement of your health.
You can boom my appointment through Marham and Visit me within my Hospital Timings.
you need to follow a weight gain plan .
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