Talk to Dietitian/Nutritionist on Want Gain Muscle But Not Height
Asking For Self, Male 22, karachi
aoa to u hope u fine.this question made me so much depressed bcoz i m searching for it from very long.i need your immediate help.its benn 6 months i joined gym.i wanna build muscle.my height is 5 10 or 5 11 in between. and weight 64 or 65.i dont know what to do. i wil b thkful to u for your help.
Qurat Ul Ain Khalil - Nutritionist
BSC (Food and Nutrition) | Islamabad
You must not be taking proper diet for muscle building. kindly mention your daily diet with pre and post workout diet.
Ms. Yashra Afzal - Nutritionist
BS Hons( Food Sciences and Dietitian/Nutritionist) | Islamabad
2 Positive Reviews
Hey, it’s very important to get proper nutrition and diet along with gym, and if you do muscle training than I’d suggest you to take extra protein and extra calories as you’re also underweight. Eggs, Eggnog, mutton, beef, fish, cottage cheese, hummus, nuts, oatmeal, try adding these to your diet. Hope this will help you.
BS Hons( Food Sciences and Dietitian/Nutritionist) | Islamabad | Book Appointment
2 Positive Reviews
You can’t stop the increase in your height but you can gain weight by following a proper eating plan.
4 years ago
Dr. Binish Sarwar Khan - Nutritionist
MSc (Hons) Human Nutrition & Dietetics, PhD (Hons) Human Nutrition & Dietetics, PGD (Dietetics) | Faisalabad
195 Positive Reviews
Dear
It's a myth to eat lot of protein to gain weight or muscles
Important thing is add branch chain amino acids leucine, isoleucine, and valine. Best source for these are whey and soy proteins. Change quality not quantity. and best thing get your personalized diet plan.
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