Talk to Dietitian/Nutritionist on Want To Gain Weight
Asking For Self, Female, 33 Years old, faisalabad
Hi, i am mother of a 1 year old daughter. I had c section for delivery. The problem is i am very skinny. Recently i had covid positive now i am recovered. But my weight fell so much. I am nursing mother too. I want to gain some weight. My recent weight is 40 kg but i want it on 55 kg. I am vegetarian cannot eat any type of meat. Please any nutritionist can tell me the diet and work out plan to gain some weight.
Ms. Hamna Muqadas - Nutritionist
BSc Food and Nutrition (Position Holder), MSc in Food and Nutrition (Gold Medalist), Research Thesis on Paediatric Nutrion (Gold Medalist | Rawalpindi
With complete history of your diet practices and evaluation of current health status you can have a functional diet plan. Kindly book your Appointment for consultation.
Ms. Hira Zia - Nutritionist
BS (Hons.) Food Science and Human Nutrition, MPhil Food Science and Human Nutrition | Lahore
8 Positive Reviews
We have so many healthy options for proteins just need a complete history to make a customized plan that will be according to your choices and will help you gain weight. Kindly book your appointment!
A question: Do you take dairy products? (milk, Yogurt, Cheese) kindly add.
your plan can be easily worked out,
if you don't eat meat, its not an issue. a Registered Dietitian can fix a plan even in 1 Consultation session.
Adding sufficient amount of Lentils (daal), Dairy (milk/yogurt) itself can meet your required goal.
since you're lactating, you'd need sufficient Carbs and Hydration too.
all the best dear!
Hi. Book your appointment for customized diet plan and dietary recommendations.
Ms. Sundas Khadim Ali - Nutritionist
BSc (Hons) Human Nutrition, MSc (Hons) Human Nutrition | Peshawar
4 Positive Reviews
AOA. book ur appointment for effective diet plan
thanks
kindly book appointment for proper guidance and detailed diet plan
Faisal Rasool Khan - Nutritionist
BS (Hons.) Nutrition, M.Phil (Nutrition), Diploma (Applied Pshychology) | Lahore
4 Positive Reviews
kindly book an appointment , for a healthy diet plan , thnkyou
BS (Hons.) Nutrition, M.Phil (Nutrition), Diploma (Applied Pshychology) | Lahore | Book Appointment
4 Positive Reviews
there is an option for online book consultation
3 years ago
kindly book appointment after assessment can help you
Rdn Sabeen Siddiqui - Nutritionist
MSc Nutrition | Karachi
Kindly get appointment to have proper plan and consultation
Faisal Rasool Khan - Nutritionist
BS (Hons.) Nutrition, M.Phil (Nutrition), Diploma (Applied Pshychology) | Lahore
4 Positive Reviews
can see in pictre
Rd. Ayesha Sadia Hashmi - Nutritionist
M.S Community Health and Nutrition, , PGD Dietetics, B.S Food and Nutrition | Islamabad
4 Positive Reviews
Dont worry, its workable, do focus on your hydration levels and never skip a meal.
do you take dairy items? and how about eggs?
you'll need a proper customized plan. You can book appointment as well for detailed session.
Rdn Sabeen Siddiqui - Nutritionist
MSc Nutrition | Karachi
Not to worry about it. Just book an appointment for proper plan.
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