Want To Gain Weight

Question

Hi, i am mother of a 1 year old daughter. I had c section for delivery. The problem is i am very skinny. Recently i had covid positive now i am recovered. But my weight fell so much. I am nursing mother too. I want to gain some weight. My recent weight is 40 kg but i want it on 55 kg. I am vegetarian cannot eat any type of meat. Please any nutritionist can tell me the diet and work out plan to gain some weight.

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Amna Saleem · Answer

make an appointment with me

Ms. Hamna Muqadas · Answer

With complete history of your diet practices and evaluation of current health status you can have a functional diet plan. Kindly book your Appointment for consultation.

Ms. Hira Zia · Answer

We have so many healthy options for proteins just need a complete history to make a customized plan that will be according to your choices and will help you gain weight. Kindly book your appointment!

Ramsha Siddiqui · Answer

A question: Do you take dairy products? (milk, Yogurt, Cheese) kindly add.
your plan can be easily worked out,
if you don't eat meat, its not an issue. a Registered Dietitian can fix a plan even in 1 Consultation session.

Adding sufficient amount of Lentils (daal), Dairy (milk/yogurt) itself can meet your required goal.
since you're lactating, you'd need sufficient Carbs and Hydration too.

all the best dear!

Aymen Subhani · Answer

Hi. Book your appointment for customized diet plan and dietary recommendations.

Ms. Sundas Khadim Ali · Answer

AOA. book ur appointment for effective diet plan
thanks

Mahrukh Khan · Answer

kindly book appointment for proper guidance and detailed diet plan

Faisal Rasool Khan · Answer

kindly book an appointment , for a healthy diet plan , thnkyou

Ms. Aisha Rizwan · Answer

kindly book appointment after assessment can help you

Rdn Sabeen Siddiqui · Answer

Kindly get appointment to have proper plan and consultation

Faisal Rasool Khan · Answer

can see in pictre

zainab zubair · Answer

kindly book an appointment for detailed monitoring ,thank you

Rd. Ayesha Sadia Hashmi · Answer

Dont worry, its workable, do focus on your hydration levels and never skip a meal.
do you take dairy items? and how about eggs?
you'll need a proper customized plan. You can book appointment as well for detailed session.

Rdn Sabeen Siddiqui · Answer

Not to worry about it. Just book an appointment for proper plan.

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