Want To Increase Weight. And Become Healthy

Question

Aoa 
My age is 27 . 
My height is about 5.2 feet
and my weight is 39
My profession is teaching. 
i want to increase my weight .Because i look so weak. and somtime i also feel embarrassing for that. My problem is that i cant eat to much. 
Thats why sometime i feel too kuch weekness. 
so please i need  a complete guideline how can i increase my weight. so that i can look healthy. Thanks

Rabia Anwer · Answer

Please take appointment for history and customised plan

Ms. Sumaiqa Khalil · Answer

kindly get in touch through Marham and confirm your appointment

Rd. Bareera Najeeb · Answer

book your appointment

Ms. Sundas Khadim Ali · Answer

aoa.book your appointment

Fakhra Sultana · Answer

your detail diet history is required, you should book nutritionist consultation for proper guidance.
Your usuall diet intake?
Any allergies or medical issue?

Sara Saleem · Answer

for customized diet plan and proper guidance book an appointment

Mohsin Raza Qasim · Answer

I can help

Ms. Sumaiqa Khalil · Answer

kindly get in touch through Marham online consultations for proper guidelines

Dr. Aimen Abdullah · Answer

Get your customised diet plan and proper consultation book an appointment

Ms. Urmish Hafeez · Answer

take high protein diet nd also with supplement

Ms. Sumaiqa Khalil · Answer

Kindly get in touch through Marham online consultations for proper guidelines

Nafeesa Ahmed · Answer

get a proper dietary model and supplements

Registers Dietitian Maryam Adil · Answer

Aoa. You need to take small nutrients dense meals which are easy to make and take with you to school. For further guidance you can book an appointment in clinic or video call appointment.

Yasir Hussain · Answer

kindly take appointment for detail counselling and diet chart

Ms. Fareeha Hussain · Answer

whey protein, peanut butter, exercise

Ms. Ayesha Ahmad · Answer

kindly book an appointment for detail diet plan

Zainab Shahzadi · Answer

ap aik dam increase nae kryn gi blky gradually increase krna hoga exercise b krni hogi, and also aik dam nae higa it'll take time. ap proper diet plan layn acc to your routine and all Agay Allah khair kry ga

Post Owner · Answer

Allergy mjy kc chz sy ni hy.
weekns hoti kbi kbi..
food ghr ka hi khati. pulses, vegetables, gosht chikn.. sb khati hn
pr km km. half roti.
kindly suggest me exercise. and diet chart.
ye mary hth ki pic veins b nzr ati.

Rahim Hassan · Answer

Walaikom o salam.
Ab jabki apki weight according to age and height bohut kam hai aor past mein bleeding bhi howi hai to pehlai apko CP test krna hai aor sath mein CHO and Fats bhi malom krna hai.
B.P daily base pi check krna cahiyai wo bhi food intake sy pehlai aor bad mein aor kidney function bhi .
phir apko complete guideline ke zarorat hogi insha'Allah you will gain normal weight.
Thank you

Urooj Tauqeer · Answer

Waslam!
First of all you are extremely underweight. For this i suggest you kindly book your online appointment consultation so i can take your proper history in detailed and will guide accordingly.
You can also search m on google with my mame Nutritionist Urooj Tauqeer and can see feedback of my different clients.

Dr.Rd Muhammad Nauman Nazir · Answer

W salam
First of all you need to stay relax. Stress na lein it's a not a big deal. I can provide you the diet Jo k apko within 2 months Mey results dega. I have helped many people facing same issue. Just book an appointment and start seeing results.

Dr. Shawana · Answer

There is nothing to worry about it. Yoh can gain weight for sure. Kindly book your appointment for consultation.

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