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Asking for Self, Female, 28 years old, Lahore
I am 28 yrs old. 5ft 4 inch height. I have two kids. I got gallbladder surgery 4 yrs back and then c-section 2 yrs back. My weight is 86 now. Due to weight i happen to break my right foot metatarsal 5. I want to loose some weight . Can any one help to find me right solution
General guidelines won't help you that much. kindly book appointment 4 online consultation.
try to follow healthy eating plan for few months. Em sure you will definitely find results....good luck
IA we can help but you have to make appointment at 042-32591427, with Dr Shehla Javed Akram
Do you have any food allergy?
You are a very young girl and weight reduction in this age shouldn't be a problem. Your current diet and lifestyle can provide a baseline from where to start you on a journey towards health. In person or online detailed interview can help us set the stage towards weight loss by knowing you as an individual in detail.I think the reason for your weight gain has been the two pregnancies where you just let yourself go. Are/were you breast feeding? I have had 3 c-sections and trust me they have no link with weight gain.
Book your appointment and we can talk in detail on how to get you back in shape and health. InshAllah.
Dear If you are living in Lahore you can easily approach any consultant Dietitian for detailed weight loss diet plan. kindly visit Marham website to check the working dietitians in your nearest area. Visit any of them in person for diet pan.
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