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Asking For Self, Male 25, layyah
mn din ba din kamzooor hota ja raha hooo koi mota ya fitness ka tareka batao plzzzz
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Focus on your diet and activities .. And diet plan kay lie ap appointment book krwa skty hain..
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Never skip your breakfast, must add protein sources like egg, meat, beans in your meals. Have juices, and nutrient dense salads in snacks. Do proper rest as well as exercise.
You have to book appointment
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w8 gain krne k lia w8 Gain exercise + nutrient & calories dence plan follow krna Hoga lekin phle apki history required Hogi so you need to book your appointment
AOA...book ur appointment
intake proper diet ...add multivitamins also because sometimes we are taking nutrients in sufficient quantity but they are not absorb in our body properly...
go for the test if TSH
What do you mean by kamzoor? What is your height and weight?
detailed history needed for better outcome
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-26078
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ur issue would be resolved IA
complete detail history required for diet plan
not to take just tips
book your appointment first
book appointment with me
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Avoid late night sleep. Make Proper time table for eating. Consult any Dietitian
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for general health care and weight gain please take an appointment with me for detailed discussion and guidance
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