Weigh Arround 89_90

Question

i do not eat to much food but my weigh icrease and specially belly fat and size increase so i just want to consult how i can reduce my belly fats?my weight?
 which type of diet plan i can follw

Fatima Ijaz · Answer

kindly book an appointment

Arooj Rauf · Answer

do u exercise regularly? how many meals u consume perday? n what u eat in ur meals is also imporrant.. book an.online apointment to get ur customized diet plans.

Mr. Haseeb Ur Rehman · Answer

You should be physically active, and eat the right food which is healthy and count your calories intake. For furthermore you can book an appointment and get your diet plan for weight loss.

Rida Tayyab · Answer

assalam o alaikum! you have to increase your physical activity. and you cannot lose target one area for fat loss. when you will exercise and follow the diet. the extra fat from particular areas will automatically reduce.
Because if you're not eating too much but not doing any physical activity, that can be one reason. Also mention your height and age.

Barira Saad · Answer

what do you usually eat and drink in a day? Are your periods regular? What are your waking and sleeping timings?

Mahum Shahid · Answer

kindly book an appointment

Ms. Anum Sheikh · Answer

do exercise daily on empty stomach and stop taking empty calories,  take balanced diet

Mr. Zulqarnain Haider · Answer

book Appointment, for detail counseling and diet plan

Faisal Rasool Khan · Answer

dntwry , with some modification of diet and life style you can reduce belly fat and weight overall , kindly book an appointment for a healthy diet plan , thnkyou

Ms. Maheen Sara · Answer

You need belly exercise or customize diet chart. For more details book appointment with me

Ms. Maham Fatima · Answer

kindlybook an appointment for customized diet plan and you should do some exercise

Ms. Hunza Shafqat · Answer

kindly book an appointment for proper diet plan.thank you

Abeera Shahbaz Khan · Answer

how much physical activity you do daily?

Anam Umair · Answer

Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. ...

EatÂ more protein. Protein may be the most important macronutrient for weight loss. ...

EatÂ fewer carbohydrates. ...

EatÂ fiber-rich foods. ...

Exercise regularly. ...

3 Moves to Strengthen Abs. ...

Track your food intake.

Early morning:1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few

Breakfast: sandwich /with 2 egg omelet with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice.

Mid-morning:4 walnuts and 2 dates / Fruit of your choice/tender coconut water

Pre-lunch:1 plate of preferred salad with vinegar dressing.

Lunch:2 multigrain roti + 1 bowl vegetable subji / non-veg subji + 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong etc) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji + 1 vegetable egg omlette.

Snack:2 crackers / 1 fruit of your choice + 1 cup green tea / Trail mix with mixed seeds.

Dinner:1 bowl vegetable brown rice basmati chicken biryani/ vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or chicken salad of choice / 1 bowl steamed red rice + 1 bowl mixed vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of choice / 2 multigrain roti + 1 bowl mixed spiced dals / fish curry + 1 bowl curd.

Post-dinner (if you are up late):1 glass of whey protein shake if missed during snack or simply a glass of warm milk.

thank you
Dr Anam

Saiqa Anwar · Answer

you should have to take 6 small meals a day and add all the food groups in portion size in your diet to improve health habits and adapt body to healthy routine by improving sleep wake cycle.... you should walk about 45 minute for 3_4 times in a week.....reduce sugar intake and add complex cards in diet...for further guidance ask for a nutritionist to get regular plans.

Ms. Muqadas Zia · Answer

Avoid Sugary foods and carbonated Beverages.
Consume portion size food.
Use smaller plates.
Do regular exercise.
For Further details Book an appointment for diet plan.

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