Talk to Dietitian/Nutritionist on Weigh Gain
Asking For Self, Male, 18 Years old, Rawalpindi
Asslam Aleykum I m 18 years old and my weight is 47 kgs my weight is not gaining and I don’t like to eat food so friend of mine suggested me to take ensure for fulfil my diet is it okay to take ensure to fulfil my meal consumption
Ms. Fakeeha Maryam - Nutritionist
M.Phil (Food & Nutrition) | Lahore
Dear for weight gain, only ensure will not work. You have to take balanced meal as well. If you can't eat or don't like to eat, you may add nutrient rich smoothies and juices to fulfill your dietary requirement.
Yasir Hussain - Nutritionist
| BS (Hons.) Human Nutrition & Dietetics | MS Healthcare Management* | | Gilgit
4 Positive Reviews
for weight gain you need to consult with a Dietitian. so kindly get appointment for proper counseling and diet recommendations
Adnan Habib - Clinical Nutritionist
| BSc (Hons) Human Nutrition | MSc (Hons) Human Nutrition | | Peshawar
11 Positive Reviews
Aoa: Kindly book your appointment for Pepper dietary consultation! thanks
Ms. Hirah Shakoor - Nutritionist
| BS (Hons) Human Nutrition and Dietetics | M.Sc. (Hons) Human Nutrition and Dietetics | | Faisalabad
5 Positive Reviews
For proper guidance book an appointment with me!!
Dn. Fatimah Abdyab - Nutritionist
BSc (Hons.) Human Nutrition & Dietetics | Rawalpindi
21 Positive Reviews
yes Ensure is fine. it will increase your appetite but for complete nutrients you need to increase your food servings of different foods as well
book your Appointment
Ms. Marwa Zulfiqar - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Lahore
1 Positive Reviews
WalaikumSalam. If you are struggling to gain weight, your weight is stuck. If your weight is stuck for so long, gaining weight will be tough in the start, but you surely will be able to gain weight once your body comes on track. Ensure is not enough! Kindly book appointment for further details.
Areeba Amir - Nutritionist
BSc | Multan
Wa alaikum assalam. It's totally of your choice what you want to eat what to not.
Just book your appointment..
Dear first you need to clear your misconception regarding diet. Diet means balanced diet and for balanced diet you can eat everything but in defined quantity. If you are following a portion control plan with 5 food groups. There is nothing better than this. Further if you are interested to gain weight you can book your appointment for consultation. if you want any weight gain supplement .
and Ensure is good to fulfill you body need but its not for weight gain.
detailed history needed for better outcome
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