Talk to Dietitian/Nutritionist on Weight
Asking For Self, Male 38, Quetta
mam you prescribed Chia seed in break fast did you mean in urdu thukmalnnga
no it's not true
tykhmalanga are basil seeds
Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
14 Positive Reviews
not in breakfast, in pre breakfast.
basil seeds are called تخم بالنگو
chia seeds are تخم داودی
tukhmulanga is different
chia seeds are oval in shape and lighter color
you can get it from any supermarket
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
15 Positive Reviews
no don't misunderstood chia seeds with tukhmulinga kindly go and specifically asked for chia seeds.
Riffat Shaheen - Nutritionist
B.E.M.S (Bachelors in Eastern Medicine and Surgery) | Hasilpur
6 Positive Reviews
no it's not tulhmemalanga chia seeds are different from this but shape is almost same of both...so don't confuse it with tukhm e balngu
That are two different things. Go to market and ask them for chia seeds. As tukhmalanga are basil seeds. Don’t confuse them.
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