Talk to Dietitian/Nutritionist on Weight

no u cant start dieting...just have balanced n healthy diet...no junk...no processed...no bakery items..no cola or processed drinks...n for exercise ask urs doctor which exercises are good for u...u can walk

Ms.Fatima Abbas - Nutritionist

BS (HONS) Food Sciences & Nutrition | Faisalabad | Book Appointment

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for 1st 3 months u dont have to increase urs diet

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4 years ago

Noor Ul Sehar - Nutritionist

BSC (Hons) Human Nutrition and Dietetics | Faisalabad

4 Positive Reviews

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You can do walk 20-30 mints daily and practice yoga relaxing stretches at home also start adding healthy organic options in your diet more of vegetables and fruits!avoid doing jumping or any heavy kind of exercise in this stage of pregnancy . The Main thing is during pregnancy women body gain weight rather then losing so its not be that way possible to lose weight but you can practice dietary changes. And morning or evening walk as it is healthy for you

Angela Marie Sadiqua - Nutritionist

Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Islamabad

7 Positive Reviews

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Do not diet excessively. You can make changes such as eliminating sugar, reducing caffeine, eliminating processed foods, etc. Walking should be your primary source of exercising. It normally is not advised to try and lose weight while pregnant. However depending on current weight you may lose some as healthy changes are incorporated. You really need proper consultation. Online consultations are available during Covid-19 restrictions.

Mr. Haseeb Ur Rehman - Nutritionist

MS (Human Nutrition and Dietitics) | Islamabad

55 Positive Reviews

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You shouldn't go for dieting. But you can eat a healthy patterns of food which will help to maintain your weight as per requirement. And you can also do cardio and yoga (exercises). So, have a healthy and balanced type of meal.

Ms. Sarah Ikram - Nutritionist

MSc Nutrition, MBA Health and Hospital Management | Karachi

1 Positive Reviews

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Sweet heart. This is not the time at all to lose weight. This is the time for good nutrition to go through for your child. This is the time to take care of your self. You can choose healthy options and maintain your physical activity status. But do not go for weight loss. It’s not the right approach. Good luck!

Aymen Subhani - Nutritionist

BS (Hons) Human Nutrition & Dietetics | Lahore

14 Positive Reviews

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Try not to do too strict dieting. And hard exercises including yoga, jumping, crunches etc.
I would recommend you get a tailored diet plan and a detailed assessment just to be sure and stay safe.
Book an appointment, I'd say.

Thank you so much All respected Doctors