Talk to Dietitian/Nutritionist on Weight

Ms Sabahat Zubair Rd - Nutritionist

BSc (Food & Nutrition), MSc (Food & Nutrition), RDD | Lahore

386 Positive Reviews

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you have not written your height. and your usual intake. please send me your complete details and 24 hour intake .

contact on 042-32591427, for details

Member

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Respected Doctor , my age is 22 nd height is 5.9feet but weight is only 56 kg . I need to gain weight on urgent basis . Some of my friends suggested me weight gainer ie serious mass , whey protein with regular gym. But i need a advice of expert person like u . As i am student so i cant bear your whole fee so can you provide me discount . I will meet you at your clinic

Reply

6 years ago

Dr. Muhammad Israr Khan - Nutritionist

BSc-Nutrition , MSc-Nutrition , PHD-Human Nutrition | Islamabad

325 Positive Reviews

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For weight gain, you need to regulate your metabolism and digestive system and once you regulate them, your weight will itself increase. there are foods that regulate your metabolism and digestive system plus helps you increase muscles mass. I can prepare a diet plan for you which will help you gain 4-6kg in one month. For further details, you need to call me on 042-32591427, or 042-32591427,