Weight After C Section

Question

I had my c section one week ago. I am breastfeeding my baby. I was a thin person before pregnancy and now I feel like I have lost much weight after delivery. I look pale and weak. What should I do to increase weight?

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Ms. Hira Jamal · Answer

Book an appointment through marham

Dr. Tasneem Kausar · Answer

Assalam o alaikum, you should take veges, fruits, panjeeri in Desi ghee, dates, milk twice a day, barley flour roti, proteins in form of meat, eggs. Take fried eggs in Desi ghee. Cook food in mustard oil. Avoid processed vegetable oil and sugar. Instead of sugar use gur

Ms. Brirah Altaf · Answer

check ur Hb level may be it decreses...
take more fluid more protein in diet.

Ms. Zoya Siddiqui · Answer

Please book online consultation or meet in person.
Your issue will be addressed properly.
Regards

Mahnoor Obaid · Answer

After post pregnancy we become deficient of many nurtrients and minerals, you should increase your intake of nutrients and calories intake for atleast 2 months to recover the deficiencies

Qurat Ul Ain Anis · Answer

You should eat iron rich well balanced diet. For customized diet plan take an appointment.

Rd Anam · Answer

eat caloric dense, nutrient enrich food. for diet plan according to your body requirements, book appointment.
good luck

Tayyaba Javaid · Answer

You need a proper diet plan to improve your current condition.. Kindly book an appointment with me through marham app for easy to follow and effective diet plan that will help you...

Maha Yousaf · Answer

Dear, you should take calorie rich diet. Have 5 to 6 small frequent meals throughout the day and try to have something that provides energy eg. milk, nuts or juice before breastfeeding the child.
Please boom an appointment for customized diet plan.
Thanks

Dr. Saira Salman · Answer

take proper diet including milk with almonds meat,fruits, vegetables. please take appointment for complete guidance and customized diet plan.

Mr. Zulqarnain Haider · Answer

take high caloric diet, add (dates, nuts, fruits vege and milk) in your daily routine,
for proper diet plan plz book Appointment

Ayeza Umar · Answer

Get your CBC done. if you are pale your Hb should be checked first. to get a proper diet plan you need proper consultation

Ms. Fatima Arshad · Answer

Have you checked your iron levels?

Ms. Fatima Arshad · Answer

Plus you need proper consultation and nutritional tests done . For free consultation contact me . Thank you

Anam Umair · Answer

ðŸ“The women who lose weight the easiest after having a c-section realize that the weight gain was entirely necessary in order for them to have a healthy baby, and they wouldn't have it any other way. Losing the weight after giving birth is just part of the process, and it's completely natural.

ðŸ‘Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast. Go nutrient dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle.

ðŸ“ŒAnd please remember
After your postpartum checkup (6 weeks after the birth) you can start to lose weight gradually at the rate of about 2 to 3 pounds per month. If you're considerably overweight, you may lose weight faster.

if still your weight lose faster, than please get your iron, thyroid checked.

FOR MORE CONSULTATION
Contact 042-32591427,

Dr. Anam

Dr. Khizra Shabnam · Answer

Start adding soft cereals in your diet.. And banana as fruit

rabia shabbir · Answer

Take supplementation for folic acid and folate as per consultation with your health care professional. Book an appointment

Nayyab Shabbir · Answer

Get ur cbc check first and then monitor ur eating routine and supplementation if needed..
Regards

Dr. Ms Sumiya Aslam · Answer

contact @Ms.Sumiya Aslam for complete consultation and get customized diet plan.
thank you ðŸ˜Š

Ms Rabeea Junaid · Answer

Salam  dear as you go through operate u need to increase your protein intake(egg, meat, poultry, fish) in any form.secondly to meet ur iron needs you must add green leafy vegetables , meat, nuts and but c rich foods (lemon, orange, etc). In your diet. To increase your healthy body weight eat well blanaced and nutrient dense food in daily meal. Try to add milk yougrt, cheese, fruits, cereals, meat, veg in dalily diet. Take healthy snacks in-between meals.you can use butter, peanut butter in your meals as well.

Fatima Masood · Answer

Don&acirc;&euro;&trade;t forget to have energy-dense snacks between meals (smoothies, shakes, milk, fresh fruit juice) to gain weight! For pale look, Get your CBC checked! Have palak, saag, meethi, kalaigee, eggs! Expose yourself to sunlight everyday! B complex vitamins in the form of supplement is must!

Wajeeha Akram · Answer

Increase the intake of protein items like egg, chicken or fish , can take mutton or beef twice a week , add legumes or chickpeas into your diet , drink milk twice a day, add smoothies, shakes and fresh fruit juices into your diet. You can also consult us and get complete assessment and customized diet plan for best results

Shariha Sohail · Answer

first thing is you need to drink more water to keep yourself hydrated. EaT Iron rich foods.

Rizwana Samrin · Answer

Take proteins (eggs, fish, meat) as it will help you to recover from C section and will also help to gain weight. Paleness can be due to iron deficiency anemia as a result of blood loss during C section. Book an appointment to get advice to recover from anemia.

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