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Asking For Self, Male 33, Sargodha
Meri hight 5fit 6inch ha Mera weigh 84 kg hai plz suggest me ma kia krun jis se Mera weight km ho have.
plz book appointment
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You can book your appointment with me for detailed assessment and proper diet plan for weight loss according to your health issues
Book an appointment with me for a thorough diagnosis and a complete guide on nutrition, exercises and healthy lifestyle.
Hey
I am Dietitian Dur-e-Sameen
I can help you
book your appointment
https://www.marham.pk/online-consultation/clinical-dietician/bahawalpur/dn-dur-e-sameen-35214
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Book an appointment for the proper consultation
you need proper diet plan and exercise plan book your appointment
kindly book your appointment first
kindly book an appointment for customized diet plan
Yes you are Obese, BMI = 30, Your ideal wt= 65-74kgs. You need to get a cloric deficit plan according to your body needs.
Book your appointment, for complete guidance.. I'll provide you a healthy lifestyle by making some amendments in your diet, and routine exercise.. InshaAllah
you need to follow healthy routine
eat fruits and vegetables in moderation
drink plenty of water according to your body requirements
take cho ptn and fats according to your body requirements
contact us on this no we'll guide you
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