Weight Gain

Question

I am 23 years old. My BMI is very low than normal. I am underweight.
So how i can increase my weight. Kindly if u can guidr me.

Ms. Safeena Amjad · Answer

Book your online consultation with me for detailed guidelines

Fakhra Sultana · Answer

Height and weight? Daily meal pattern?

Asma Draz · Answer

book appointment

Dietitian Amna Zafar · Answer

book appointment for proper guidelines

Dn. Rohama Ali · Answer

book your appointment for customize plan

Danish Hussain Khan · Answer

off course you can gain a healthy weight by including some nutritious food to you diet  by balancing your calories

Aqsa Ameen · Answer

You need a customized diet plan to achieve ur target, kindly book ur appointment

Mutayyabah Zia · Answer

You need a proper diet plan with balacned food and calories so that you can gain weight but not in a bad way. Book your appointment for customized diet plan.
Thankyou

Adnan Habib · Answer

kindly book an appointment

Ms. Zoha Hafeez · Answer

More details required..
you can gain healthy weight by balancing your calories plus adding nutritious food in your diet
Book your appointment for customized diet plan

Sunmbal Aziz · Answer

history required......but if you are normal and allegiance to gluten or protein then you should take more calories than normal and add more protein portion from healthy sources add some dry fruits as well and eat from all food portions with 3 major meals and add some snacks in between the major meals ....for more details book appointment at Marham

Nabia Shabir · Answer

Your deatiled history required.Book and appointment for proper consultation.

Zainab Shahzadi · Answer

Apko apni diet aur lifestyle improve krny ki zaroorat hai. Take balanced meals 3 times a day and adding fruits and milk if you're normal and have no issue. Otherwise proper history is required

Nasir Farooq · Answer

Kindly Consult me online on Marham at lowest fee for proper diet Plan. it will be effective for you. don't waste your time in chat box. yahn Apko koi thk se nhi btae ga

Dr. Abdul Munam · Answer

For proper consultation and addressing the issue , click my profile book FREE 200 consultation (video / audio)

Hira Nadeem · Answer

your history is required to find out cause of under weight ...also tell your dietary habits and food intake.
book your appointment and get custamized diet plan for healthy weight gain
thank you

Dr. Shawana · Answer

Yes sure, i can guide you. Kindly book your appointment for consultation.

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