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Asking for Self, Female, 22 years old, Bhakkar
Weight gainer recommend krain achaa sa jis sa jism mota ho jy plz
You can Easily get answer by clicking my profile or book appointment
Kindly book an appointment, I will do your complete assessment. Give you a diet plan along with exercise plan. And a supplement if needed.
Add more proteins in your diet, and do strength training
book your appointment
Increase 300 calories gradually in your diet ,more protein choices for proper plan you can book an appointment
instead of this use more protein in your diet and one multivitamin per day for more details book appointment
Detailed Medical history required..For Customized Diet plan Book an online video consultation with me
ensure nutritional supplement
Book your appointment with me for proper guidance
You can consult online with Mishal Malik
Book Online Consultation here:
https://www.marham.pk/personal/26228
kindly book an appointment
I need your current weight height and age and also the meals you take previous day breakfast to dinner.
I'll prescribe you muscle gainer supplement powder.
and also some diet for it.
for further details click on my profile and get appointment.
thank you ?
Sister you need psychological support. I can help you in this regard as it is Psychological Eating Disorder. I am also a national squash player. Book my appointment through Marham to guide you psychological and exercise related plan for effective recovery.
Weight gain k liye diet plan acha krna sabsy pehla kaam hota hai phir hi isky ilawa kuch recommend kia jata hai weight gainer jo chaeye. Kindly book your appointment for consultation.
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