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Asking For Self, Female 23, Lahore johar town
aoa my weight is 55kg and height is 4 11. my age is 23. i want to loose weight muje knees ka issue h to is liye weight loose krny ka kaha h doctor ny. please suggest me k ma kia krn
book appointment for proper diet plan
take calcium supplement and eat healthy diet weight itna b zyda nhi h but it's better to lose 3,4 kg weight as well
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Consume calcium-rich foods like milk and yogurt daily
Book appointment for proper Diet plan
AoA! take calcium and vitamin D supplements,... Besides, your ideal weight is 48-50 kgs. Try to lose it with proper lifestyle changes and dietary modification.(Achi aor sehat mand giza len)
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dieting kre...or homeopathy medicine use kre...naturaly waight loss hoga...without side effects
Woa ,control your portion size,set your meal timing,prefer homemade food,avoid junk and fried food
book appointment for proper guidelines
Avoid refined flour products, junk food, bakery items, sweet and fatty foods. Consume high fiber, calcium rich diet. Drink 8-10 glass of water/day.
don't skip any meal just divide you meal into small portions (3 main meal and 2 time snacks ).
detailed history needed for better outcome
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-26078
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Kindly Consult me online on Marham at lowest fee for proper diet Plan and don't waste your time in chat box.
walikumsalam. you should try to control your diet by portion size method. cut out sugar and carbonated drinks and junk food from your diet. if you need more information. you can consult with me. JAZAKALLAH
loss your weight by balanced and controlled meals. Don't skip milk, lentils and veggies
Ye target 45 days mein achieve ho skta hai. Diet, exercise, supplements and clinic visits are important. you can call us at 042-32591427, to book an appointment
you can achieve your target within few weeks through balanced but controlled diet. kindly book your detailed appointment with me through MARHAM
You can book Free Online appointment (no charges).
if you want consultation , let me know
Mei apko healthy diet plan follow krne k liye de sakti hun jisky liye apko appointment book krwani parygi.. Apka weight loose hojaye ga
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