Weight Gain

Question

Hello I\'m 23 my weight is 57 and my height is 5:3 inches I want to increase my weight I\'m trying Continuously but i didn\'t succeed what should i do and specially in Ramzan i lost 2 KG every Year..

Dr. Naeem Akram · Answer

Book appointment

Qurat Ul Ain Khalil · Answer

kindly book appointment

Wafa Basit · Answer

Increase your protein intake and overall caloric intake. Include 2 to 3 snacks too alongwith 3  large meals (i.e. breakfast, lunch and dinner). For a detailed plan, book an appointment.

Dr. Ayesha Haq · Answer

please visit for your complete check up@ Max health hospital G_8 Markaz ISLAMABAD

Yasir Hussain · Answer

Book appointment

Ms. Iqra Ayub · Answer

increase your protein intake and start taking large meals for more detail book your appointment

Ms. Mahin Javed · Answer

for sure you can lose weight with easy diet for more details please book appointment

Ms. Elishba Irshad · Answer

- Increase your calorie intake
- Eat more frequently throughout the day
- Include calorie-dense foods like nuts, seeds and dried fruits
- Take protein-rich foods such as lean meat, poultry, fish, eggs, beans, and lentils in your diet

But keep in mind, everyone's body is different which is why a personalized diet plan is important
if you're interested you can book an appointment for a detailed plan

Mr. Faheem Ahmad Rana · Answer

diet alone will not optimize your health
you must have to incorporate resistance training alongside. book an appointment with me for a detailed consultation on this.

Ms. Afifah Zahra · Answer

Please Eat healthy food & For further Details Book appointment

Ms. Amna Khan · Answer

Get yourself register in our RAMZAN CHALLENGE  and enjoy amazing results

Ms. Maryam Tahir · Answer

book appointment and get plan

Ms. Amna Khan · Answer

you need a diet that is high in calories and nutrients
firstly we'll need your medical and dietary history
then we'll guide you according your preferences
contact us through mahrum
or you can contact through no
zero double three five eight double six double zero seven four

Book Video Consultation

Talk to Dietitian/Nutritionist on Weight Gain

PhD (Dietetics and Nutritionist) | Rawalpindi

123 Positive Reviews

BSC (Food and Nutrition) | Islamabad

106 Positive Reviews

BS (HONS)Nutrition | Sialkot

13 Positive Reviews

MSC , Mphil in community health and nutrition (Holistic health) , PHD (Ongoing), PGD | Islamabad

6 Positive Reviews

| BS (Hons.) Human Nutrition & Dietetics | MS Healthcare Management* | | Gilgit

4 Positive Reviews

Doctor of Dietetics and Nutritional Sciences (DDNS) | Lahore

Doctor of Clinical Nutrition | Lahore

1 Positive Reviews

| BS (Hons) Nutritional Sciences | | Lahore

1 Positive Reviews

Certified. Personal Fitness Trainer, Certified. Sports Nutrition Specialist | Lahore

4 Positive Reviews

Bsc Food & Nutrition, Masters in Food & Nutrition | Gujranwala

6 Positive Reviews

Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad

59 Positive Reviews

BS (Hons.) Food & Nutrition | Rahim Yar Khan

61 Positive Reviews

Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad

59 Positive Reviews

One-to-One Chat with Doctor

Get Appointment with Dietitian/Nutritionist

Diseases releated to Dietitian/Nutritionist

Services releated to Dietitian/Nutritionist

Find the Questions asked in Other Categories